Barre Basics fuses ballet barre (French for 'bar') conditioning exercises with Pilates, yoga, and functional, body-weight training. Although the classes are based on dance movement, dance experience isn't a necessity to take part in the classes at all!
Each person can be challenged at his or her own level without affecting anyone else’s workout. We incorporate using your own body weight as resistance, combined with small hand weights, bands and the ballet barre to perform high repetitions which overload the muscle. We then stretch out to create a leaner, longer-looking, more graceful physique.
Who is this class for?Time:
This class is suitable for anybody. There are plenty of levelled options for beginners, pre & post natal, and plenty of opportunities to push yourself if you're ready.