NEW Mum & Bub Barre

8 week series - Starting Thursday, 10 June at 10:30am

Mum & Bub Barre is a low-impact exercise class building in intensity designed especially to acknowledge the changes that occurred during pregnancy and birth - helping mums feel confident to exercise with their babies.

For mothers and babies from 6 weeks (depending on birth) until bubs is crawling. If you have done Barre before or would like to start this fantastic practice, then this is the class for you! 

NEW Prenatal Barre

8 week series - Starting Tuesday, 25 May at 5:15pm

Prenatal Barre is a low-impact, moderate-intensity exercise class that empowers expectant mums by allowing them to safely and effectively stay in shape.

Do you enjoy being in a small class (maximum of 10 participants) with varied sessions and an experienced instructor? Are you interested in low-impact, moderate-intensity exercises to help keep fit, healthy and energised during pregnancy? Would you like at home stretch and strengthening guides? If you answered yes to the above, Prenatal Barre might be the right fit for you.

NEW Prenatal Barre

8 week series - Starting Tuesday, 25 May at 5:15pm

Prenatal Barre is a low-impact, moderate-intensity exercise class that empowers expectant mums by allowing them to safely and effectively stay in shape.

Do you enjoy being in a small class (maximum of 10 participants) with varied sessions and an experienced instructor? Are you interested in low-impact, moderate-intensity exercises to help keep fit, healthy and energised during pregnancy? Would you like at home stretch and strengthening guides? If you answered yes to the above, Prenatal Barre might be the right fit for you.

Barre Express

Description

The same Barre Basics class, just a quick 30-minute workout for those who're under time pressure. Perfect for those wanting to get moving during their lunch break. 

Please note, we move quicker between tracks with less time for explaining the movements. 

Who is this class for?
For everyone! If you are new, it might may be a little harder to follow as we spend less time explaining movements, another great reason to introduce yourself to your neighbour in class!

Time: 30 minutes

Prenatal Barre - 8 week series

Next 8 week series - Starting Tuesday, 25 May at 5:15pm

Description
Prenatal Barre is a low-impact, moderate-intensity exercise class that empowers expectant mums by allowing them to safely and effectively stay in shape.

Who is this class for?
Do you enjoy being in a small class (maximum of 10 participants) with varied sessions and an experienced instructor? Are you interested in low-impact, moderate-intensity exercises to help keep fit, healthy and energised during pregnancy? Would you like at home stretch and strengthening guides? If you answered yes to the above, Prenatal Barre might be the right fit for you.

This class is a special 8 week series that can be done alongside or as a standalone from our regular barre classes. 

Time: 45 minutes

Mum & Bub Barre - 8 week series

New 8 week series - Starting Thursday, 10 June at 10:30am

Description
Mum & Bub Barre is a low-impact exercise class building in intensity designed especially to acknowledge the changes that occurred during pregnancy and birth - helping mums feel confident to exercise with their babies.

Who is this class for?
For mothers and babies from 6 weeks (depending on birth) until bubs is crawling. If you have done Barre before or would like to start this fantastic practice, then this is the class for you! 

Time: 45 minutes

 

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