There are so many benefits of online barre including being fantastic for those coming back from injury or haven't done exercise for some time. Simply pause the class as many times as you need to suit your personal needs and then restart the video when it works for you.
You do not need any barre equipment to do these workouts
Workouts are only 40 minutes
Supplement your studio classes with more at home
Workouts can be done as part of the community at designated times OR watched afterwards in your own time