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Liora Saad

Business and Lifestyle Designer

Liora is on a mission to create a community of likeminded women giving energy and confidence back into you and your business through design and wellness/health coaching.

After starting her own health journey 15 years ago, Liora now loves taking her learnings about nutrition, using supplements and exercise to help others feel their best. Apart from offering Barre classes around Cambridge and Hamilton in the Waikato, Liora also is a health and wellness coach to likeminded individuals around the world.

Liora attended her first class in the US, where she fell in love with the fitness sport.

Liora observed how the new fitness workout rose quickly to popularity in the US, proved popular in Auckland, yet when she moved to the Waikato, she could not find a gym or class to attend herself therefore saw the opportunity to become a Barre fitness instructor, becoming certified in May 2017.

Liora originally started classes both in Cambridge and in Hamilton in March 2018, but due to the logistics of storing and moving the barre equipment, now solely operates out of the Body Performance Studio in Cambridge.

The buzz is contagious

Our Testimonials

5 Star Review

If you have been wondering what Barre class is all about, give it a go! Liora takes an amazing class & perfect for any fitness level, highly recommend. - T. WilsonRead more

5 Star Review

I would highly recommend Liora’s barre class. I went to my first class last week and had no idea what to expect as I never done a Pilates class before. At first I admit I thought it was a bit unusuRead more

5 Star Review

With a full time job, an only child, an unwell husband and a half-renovated house (!) taking "time out" feels very selfish... however Barre class has been just what i need to do something that feelsRead more

5 Star Review

I attended my first barre class last week. I turned up not knowing what to expect but got a great work out which was also fun and challenging. Liora is a very attentive instructor and throughout theRead more

5 Star Review

Would definitely recommend Liora's barre classes to anyone thinking of giving it a go! Suitable for a really wide range of fitness levels, the movements are all gentle and controlled, but give you aRead more

5 Star Review

Absolutely love the class, you feel like you get a decent work out and feel amazing afterwards. Liora is amazing instructor and makes you feel really comfortable. Highly recommend to anyone thinking Read more

5 Star Review

So I have just had my 3rd class of Barre today with Liora and have to say I absolutely love it. I was a bit sceptical at first as to whether me at the awesome age of 55yrs young would cope. I haveRead more

What is Barre?

Barre fitness is a hybrid of ballet inspired movements, combined with the stretch elements of yoga and the core strength of pilates. Barre fitness uses the support of the ballet barre itself, therefore offers great stability and balance for the elderly or pregnant. 

Barre fitness’ low interval training format is perfectly designed for every age and fitness level. You do not need to be fit, so can start at anytime and at any stage with Barre fitness.

It is also perfect for rehabilitation.

Barre fitness will leave you feeling stronger and taller.

Feel your best

Strength, wellness, connection—everything we do at Flourish
aims to bring balance to these core values. The result? A killer workout that strengthens and tones your body and a community that supports your life.

Why Barre?

Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard-all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do-including exercise-exacerbates the problem.

That’s why finding balance is at the core of what we do. It starts with our workouts: Every Barre class works strategically to build strength and flexibility for optimal body balance and improved posture. Your Barre practice will give you proportion in the body that is shapely and attractive.* But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimised risk of injury, a clear mind, and a healthier and happier way of life.
*Results may vary

 

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