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What is Barre?

Barre fitness is a hybrid of ballet inspired movements, combined with the stretch elements of yoga and the core strength of pilates. Barre fitness uses the support of the ballet barre itself, therefore offers great stability and balance for the elderly or pregnant. 

Barre fitness’ low interval training format is perfectly designed for every age and fitness level. You do not need to be fit, so can start at anytime and at any stage with Barre fitness.

It is also perfect for rehabilitation.

Barre fitness will leave you feeling stronger and taller.

Why Barre?

Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard-all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do-including exercise-exacerbates the problem.

That’s why finding balance is at the core of what we do. It starts with our workouts: Every Barre class works strategically to build strength and flexibility for optimal body balance and improved posture. Your Barre practice will give you proportion in the body that is shapely and attractive.* But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimised risk of injury, a clear mind, and a healthier and happier way of life.
*Results may vary

Class Schedule

Cambridge Classes

Monday6:00 - 7:00 AM
Monday7:00 - 8:00 PM
Tuesday12:15 - 1:00 PM
Wednesday6:00 - 7:00 AM
Wednesday
12:15 - 1:00 PM
Thursday7:30 - 8:30 PM

Classes held at Body Performance Clinic
Corner of Queen & Albert Street, Cambridge 3434

Terms run in 10 week blocks

Terms for 2019:

Term 4: 14 October - 20 December

Feel your best

Strength, wellness, connection—everything we do at Flourish
aims to bring balance to these core values. The result? A killer workout that strengthens and tones your body and a community that supports your life.

Pricing and Payment Options

Class Pricing:

Single casual class$20
 
10 class concession card$180
 
Book in for full term
10 classes total, 1 class per week
$150
 
*New* Unlimited Pass
Up to 60 classes total, no limit per week
Payment can be made as one payment or a weekly AP
$275

Pay online:

Term fees and concession cards can be purchased directly from our online shop.

Pay to the studio account:
Toodles Noodles T/A Flourish
BNZ Bank
02-0316-0494780-000

When making a payment online please use the following as your reference: 
name, class day and time (ex: J Smith Monday 7:30)

Pay at the studio:

EFTPOS and cash facilities

Conditions

  • 12-24 hour cancellation notice required for class refund
  • Concession cards and term fees are non refundable
  • Term fees due at the beginning of each term
  • AP options available upon request
  • Pre-paid 10 class concessions have a 3 month expiry

I'm so excited for my first class!

I've booked in, now what's next?

Massive congratulations for booking into your first class! You will receive a confirmation email for your class from our booking system.

Before your first class we ask that you arrive a few moments early to fill out a quick form.

Come in comfortable workout clothing (tights and a loose top, crop top, singlet, whatever floats your boat!). We workout with bare feet unless you have grippy socks (which you can also purchase from us). Then just bring a towel for floor work, a water bottle, an open mind and a smile!

For those attending the Hamilton studio we ask that you also bring your own yoga mat.

Bespoke Party Services Available

​Planning a hens do? Needing ideas for a birthday party? Something different for a team building event? Or maybe a girls weekend?

In Studio Package

This package includes a one-hour instructor-led lesson where you’ll learn the fundamentals of barre. You’ll also be taught some fun moves to keep those legs and arms toned at home. Max 15 people. If you have a larger group, please contact us to discuss a bespoke party. Min $150. $35 pp. 90 mins. 


Sparkle Package 

The package includes everything in the 'in studio package', plus a glass of bubbles after your barre class. Max 15 people. If you have a larger group, please contact us to discuss a bespoke party. Min $200. $40 pp. 90 mins. (Travel costs will be added for those outside Cambridge / Hamilton)


Full bliss Package 
The package includes everything in the 'in studio package', plus a smoothie bowl workshop and tasting after your barre class. Max 15 people. If you have a larger group, please contact us to discuss a bespoke party. Min $250. $50 pp. 120 mins. (Travel costs will be added for those outside Cambridge / Hamilton)


We'd love to do a special private class for you and your closest. Simply send us an email to find out more! 

 

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