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5 ways to balance your cortisol levels

5 ways to balance your cortisol levels

Cortisol levels increase in times of stress but that doesn't make it a bad hormone. In the right amounts and at the right times, cortisol plays many important roles in the body and is crucial for Read more

Recipe: Hot Cross Buns

Recipe: Hot Cross Buns

There's something undeniably comforting about hot cross buns, a traditional treat that signals the arrival of Autumn and Easter festivities. These soft, spiced buns, adorned with a distinctive cross Read more

Yoga: The Fountain of Youth

Yoga: The Fountain of Youth

Aging is a natural process, and while we can’t stop the clock, we can certainly influence how we experience it and be stronger for longer. Two powerful tools that contribute significantly to Read more

Unlock the transformative power of breathwork

Unlock the transformative power of breathwork

Breathwork has its roots in ancient spiritual traditions, while in more recent times, has gained worldwide attention and popularity. Dynamic breathwork involves conscious and controlled breathing Read more

Recipe: Zucchini Loaf

Recipe: Zucchini Loaf

Some of you may have tried this zucchini loaf in the studio when Liora made it a couple of weeks back. It's a super easy to follow recipe and is a great way to use up those summer zucchini that are Read more

Ignite Your Energy

Ignite Your Energy

A Brief Overview Of Magnesium Oil: Before diving into the application methods, let's briefly understand why magnesium oil has gained recognition as a must have in your household. Magnesium is an Read more

Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

At Flourish Studio, we believe that wellness knows no gender boundaries. Our doors are open to everyone, and that includes you, gentlemen! Yoga and pilates aren't just for women; both practices Read more

Create a Nutrient-Packed Smoothie at Home

Create a Nutrient-Packed Smoothie at Home

Look no further than our Flourish Studio's protein powder. In this blog post, we'll guide you through creating a perfectly balanced smoothie right in the comfort of your home. Whether you're a Read more

Start Your Day Right

Start Your Day Right

Are you tired of hitting the snooze button, struggling to find the motivation to jumpstart your day? Well, we have a game-changer for you! Picture this: waking up refreshed, energised, and ready to Read more

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19A Kaniera Terrace
Fencourt, St Kilda
Cambridge 3434

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