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The Perfect New Year Reboot: 2 classes a week for 10 weeks

Make 2020 the year you THRIVE!  Join us for the Flourish Barre 2020 THRIVE Challenge.

We’re not asking you to go all out for a month. We’re inviting you to commit to treating your bodies with kindness, compassion and making changes we can stick to, to make 2020 the year you THRIVE.

The THRIVE challenge is simple. All you need to do is commit to taking 2 Flourish barre classes a week, for 10 weeks. That’s it! 

To help you really flourish during the THRIVE challenge and experience what a difference having a community and consistency makes to your body, mind, and happiness, you will also receive.

How do I join?

Commit to taking two Flourish barre classes a week, for 10 weeks, and see what a difference consistency makes to your body, mind, and happiness.

It’s FREE to join….

Yes, you read that right. There’s no sign-up fee for the THRIVE New Year challenge. Simply pay for an unlimited access pass membership for your classes and sign up to the challenge for free. Once you've paid for your class pass, simply email us or put in the notes what class times and days you'd like to attend for us to book you in - easy peasy!

Join in 2019

  • At home online workouts to keep you on track 
  • FREE Bag of Tricks Duffle 
  • FREE Sample Kit
  • FREE 30 minute one-on-one session with Liora
  • Access to the THRIVE Accountability Facebook Group 
  • Delicious recipes and nutritional tips
  • Bonus content 
  • Goal tracking card
  • Be part of a supportive community
  • The chance to win $1000 worth of prizes 

Join in 2020

  • Access to the THRIVE Accountability Facebook Group 
  • Delicious recipes and nutritional tips
  • Bonus content 
  • Goal tracking card
  • Be part of a supportive community
  • The chance to win $1000 worth of prizes 

Why should I join?

We know that consistency is the number one key to getting the results you want from your Flourish barre classes. After a relaxing summer, it’s easy to get compliant and waylaid, so we’re keeping you on track with an achievable, good-for-you goal. You’ll hit the new year feeling stronger, clearer, and kinder to yourself. 

Why not more classes? Good question! Head to our FAQ below for the lowdown.

Want in?

There’s no sign up fee for the Thrive in the New Year challenge. Simply pay for your classes, and sign up for the challenge free. For the best value, sign up to our unlimited membership for $28 per week (less than $10 per class if you come three times a week).* 

*Please note: our memberships have a 10 week minimum term.

Let’s talk prizes!

Yes, that’s plural. The Thrive in the New Year challenge is all about nurturing yourself. We’re making that even more fun with a winner of incredible prize pack valued at over $1000.

Don’t want to wait till 2020 to get started?

Too easy! 

Book all your classes for the rest of the year and start forming those healthy habits. We’ll be sure to send you exercises to do at home over the summer break and will set you up with a nutrition programme to help you stay on task while still being able to enjoy in those end of year wines and pavlovas.

Let’s do it!

Awesome, we love your go getter personality! 

To sign up for our Thrive in the New Year challenge head over to our shop to purchase your membership for next year. You’ll automatically get added to our new accountability Facebook group. If you want to add in the nutrition element of the challenge Liora will be in touch shortly to discuss your specific goals, budgets and put the perfect package together just for you.

We can’t wait to all glow together in 2020.

Woohoo sounds amazing!

Class Schedule

Cambridge Classes 2020

Monday6:00 - 7:00 AM
Monday7:00 - 8:00 PM
Monday12:15 - 1:00 PM
Tuesday12:15 - 1:00 PM
Wednesday6:00 - 7:00 AM
Wednesday
12:15 - 1:00 PM
Thursday12:15 - 1:00 PM
Thursday7:30 - 8:30 PM

Classes held at Body Performance Clinic
Corner of Queen & Albert Street, Cambridge 3434

Terms run in 10 week blocks

Terms for 2020:

Term 1: 1 February - 10 April
Term 2: 27 April - 3 July
Term 3: 20 July - 25 September
Term4: 12 October - 18 December

*If interest is low for classes, certain time slots may get cancelled. Notice will be given to those who need to reschedule.

FAQs

Do I have to do two classes every single week? What if I’ll be away/overcommitted/frantically sorting out the new year during the challenge?
In short, no! To be eligible to win you just need to complete 20 classes during the challenge. That averages out to 2 per week, but you might do 4 one week and 2 the next. Consistency is the aim of the game, but make it work for you!

Is there a meal plan or recipes to follow?
Nothing set in stone. If you’d like assistance getting nutrition on track alongside your movement we’re here to help. We're all about finding good easy breakfast options, vitamins, etc to help the body nourish and flourish!

Why isn’t this a ‘do as many classes as you can’ challenge?
Go nuts if you like! If your Flourish barre classes are a 5-a-week habit, that’s great. Continue! This challenge is about setting realistic, attainable standards for ourselves, and developing a healthy relationship with exercise. It doesn’t have to be all-or-nothing. But if you want more, we always love to see you.

What else do I get as part of the challenge?
To help you get the most out of the Thrive Challenge we will invite you to be part of our private Facebook Community, where we will share at home workouts, nutritional tips, recipes and provide you with a supportive space over the 10 weeks of the challenge. If you are looking for additional dietary or nutritional advice to maximise your results during the challenge book a free consultation with Liora to develop your own personalised challenge plan. 

How do I sign up?
To sign up for our Thrive in the New Year Challenge head over to our shop to purchase your membership for next year. You will then receive a welcome email from Liora to make a time to discuss to your goals and an invite to our Facebook Community so you can get started.

5 Star Review

If you have been wondering what Barre class is all about, give it a go! Liora takes an amazing class & perfect for any fitness level, highly recommend. - T. WilsonRead more

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I would highly recommend Liora’s barre class. I went to my first class last week and had no idea what to expect as I never done a Pilates class before. At first I admit I thought it was a bit unusuRead more

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With a full time job, an only child, an unwell husband and a half-renovated house (!) taking "time out" feels very selfish... however Barre class has been just what i need to do something that feelsRead more

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I attended my first barre class last week. I turned up not knowing what to expect but got a great work out which was also fun and challenging. Liora is a very attentive instructor and throughout theRead more

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Would definitely recommend Liora's barre classes to anyone thinking of giving it a go! Suitable for a really wide range of fitness levels, the movements are all gentle and controlled, but give you aRead more

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Absolutely love the class, you feel like you get a decent work out and feel amazing afterwards. Liora is amazing instructor and makes you feel really comfortable. Highly recommend to anyone thinking Read more

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So I have just had my 3rd class of Barre today with Liora and have to say I absolutely love it. I was a bit sceptical at first as to whether me at the awesome age of 55yrs young would cope. I haveRead more

Liora Saad

Business and Lifestyle Designer

Liora is on a mission to create a community of likeminded women giving energy and confidence back into you and your business through design and wellness/health coaching.

After starting her own health journey 15 years ago, Liora now loves taking her learnings about nutrition, using supplements and exercise to help others feel their best. Apart from offering Barre classes around Cambridge and Hamilton in the Waikato, Liora also is a health and wellness coach to likeminded individuals around the world.

 

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