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5 ways to balance your cortisol levels

5 ways to balance your cortisol levels

Cortisol levels increase in times of stress but that doesn't make it a bad hormone. In the right amounts and at the right times, cortisol plays many important roles in the body and is crucial for Read more

Start Your Day Right

Start Your Day Right

Are you tired of hitting the snooze button, struggling to find the motivation to jumpstart your day? Well, we have a game-changer for you! Picture this: waking up refreshed, energised, and ready to Read more

Miel des Collines

Miel des Collines

I am Pauline, the face behind, Miel des Collines, oh and my two best companions, Emma and Rita. My story with Miel des Collines really started in 2014, when I decided to travel the world after Read more

5 Simple Ways to Incorporate Flourish into Your Daily Routine

5 Simple Ways to Incorporate Flourish into Your Daily Routine

In today's fast-paced world, it can be challenging to find time for exercise and self-care. However, incorporating barre, Pilates, and yoga into your daily routine can have numerous benefits for your Read more

Special Class: Sound Baths

Special Class: Sound Baths

Join Sharon for a multi-sensory Sunday sound session that will leave you bathed in sonic vibration, feeling rested, relaxed and ready for your week ahead.Sound bathing and sound therapy have been Read more

A guide to burnout

A guide to burnout

Burnout can happen to anyone routinely exposed to high levels of stress, whether work-related or not. It can cause symptoms of exhaustion, depression, and isolation. And let's be honest, it's been a Read more

10 Self-Care Tips to Boost Your Mental Health

10 Self-Care Tips to Boost Your Mental Health

1. Stop Hitting the Snooze Button Many people actually build time for snoozing into their morning routine, believing it's a gentler way to wake up, but this actually causes sleep to be more Read more

Salt Lab

Salt Lab

A sleep reset you've always dreamt of Salt Lab’s mission is simple: to help people sleep better, recover faster and restore their vitality through our safe, clean and highly effective magnesium Read more

Wake-up Call

Wake-up Call

A Messy Desk Missed the memo on spring cleaning? Just on board. A US study found that when there are too many objects competing for your attention, your brain's ability to process information gets Read more

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Flourish Studio

19A Kaniera Terrace
Fencourt, St Kilda
Cambridge 3434

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