Flourish offers 8 week sessions of trauma sensitive yoga per term, fully funded by ACC for those with a sensitive claim, with self-funding option also available.

Each 60-minute session includes choice-based gentle movements and postures, body and breath awareness, encouragement to notice sensations without judgment, and relaxation in a safe and supportive space. 

These sessions are facilitated by trauma-informed yoga teacher Erin Fairgray and psychologist Dr Vanessa Beavan. For 15 minutes before and after each session, the facilitators will be available to foster social connection (optional), co-regulation, and integration. 

Please see below for upcoming term 4 dates and information or feel free to contact Erin at hello@flourishwellnessnz.co.nz to register your interest.

TERM 4, 2026 GROUP OPTIONS: 

Tuesdays online (all genders) 20 October - 8 December, 7.00-8.00pm

Thursdays online (all genders) 22 October - 10 December 12.30-1.30pm

Fridays at Cambridge Community Pavilion (women only) 23 October - 11 December, 11.00am-12.00pm