Welcome to Flourish, we're so happy to see you!
At Flourish we believe that life should include more of the good stuff, like spontaneous cocktails, random acts of kindness and perfectly ripe avocados.
But we understand that if you are a coffee-drinking, list-making, errand-running superwoman (and you are!) sometimes the good stuff just doesn’t get a look in.
So that’s why we are here for you - to add some more of the good stuff back into your crazy life!
We specialise in giving you permission to book out some ‘me time’. We want to help you strengthen your muscles, quiet your mind and honour your health. Because we know that if you take some time to nourish your soul with nutrition, exercise and relationships, life just gets a little easier. Remember, just like cocktails, avocados and kindness, wellness is worth making some time for.
Barre is a great fitness class mostly because you don’t feel like you’re in a fitness class while doing it. Barre is hard on the muscles but kind on the joints. The controlled, body-weight focused exercises within our classes increase muscle endurance and stability — reducing the pressure on your joints, tendons, ligaments and spine. Because of this, barre classes are suitable for all ages and stages and is ideal for those who're prone to injury.
Barre is also fantastic for strengthening your core, increasing strength and mobility, finding your mind-body connection by improving your body awareness and posture, stress management, and increasing mental strength and willpower.
Barre Class Schedule
|Monday||6:00 - 7:00 AM|
|Monday||12:00 - 12:30 PM|
9:15 - 10:15 AM
|Tuesday||4:45 - 5:45 PM|
|Tuesday||6:15 - 7:15 PM|
6:00 - 7:00 AM
|Wednesday||12:00 - 12:30 PM|
|Wednesday||6:30 - 7:15PM|
9:15 - 10:15 AM
|Thursday||6:15 - 7:15 PM|
9:00 - 10:00 AM
Strengthen your body through movement, connection with yourself and community, and look after your wellness.
We sure would love to see you soon!
Have more questions?
Fill out the form provided and we'll get in touch soon, or give us a bell on 021 808 464