NEW PRENATAL 8 WEEK SERIES - STARTING 25 MAY - BOOK NOW
Offering an assortment of barre classes in the heart of Cambridge
At Flourish we believe that life should include more of the good stuff, like spontaneous cocktails, random acts of kindness and perfectly ripe avocados.
But we understand that if you are a coffee-drinking, list-making, errand-running superwoman (and you are!) sometimes the good stuff just doesn’t get a look in.
So that’s why we are here for you - to add some more of the good stuff back into your crazy life! Introducing Flourish, a holistic approach to wellness including movement with Barre and natural goodness to have you glowing and and out of the studio.
We specialise in giving you permission to book out some ‘me time’. We want to help you strengthen your muscles, quiet your mind and honour your health. Because we know that if you take some time to nourish your soul with nutrition, exercise and relationships, life just gets a little easier. Remember, just like cocktails, avocados and kindness, wellness is worth making some time for.
Barre is a great fitness class mostly because you don’t feel like you’re in a fitness class while doing it. Barre is hard on the muscles but kind on the joints. The controlled, body-weight focused exercises within our classes increase muscle endurance and stability — reducing the pressure on your joints, tendons, ligaments and spine. Because of this, barre classes are suitable for all ages and stages and is ideal for those who're prone to injury.
Barre is also fantastic for strengthening your core, increasing strength and mobility, finding your mind-body connection by improving your body awareness and posture, stress management, and increasing mental strength and willpower.
$50 for 2-weeks unlimited classes.
Want to try all our different classes to see what we really have to offer? Then this is the deal for you!
Take advantage of our first-timer deal. 2 weeks for $50 - try as many barre classes as you wish! Always wanted to try barre but have yet to book in for your first class? Now is the time to take advantage of this amazing deal!
NEW Prenatal Barre
8 week series - Starting Tuesday, 25 May at 5:15pm
Prenatal Barre is a low-impact, moderate-intensity exercise class that empowers expectant mums by allowing them to safely and effectively stay in shape.
Do you enjoy being in a small class (maximum of 10 participants) with varied sessions and an experienced instructor? Are you interested in low-impact, moderate-intensity exercises to help keep fit, healthy and energised during pregnancy? Would you like at home stretch and strengthening guides? If you answered yes to the above, Prenatal Barre might be the right fit for you.
NEW Mum & Bub Barre
8 week series - Starting Thursday, 10 June at 10:30am
Mum & Bub Barre is a low-impact exercise class building in intensity designed especially to acknowledge the changes that occurred during pregnancy and birth - helping mums feel confident to exercise with their babies.
For mothers and babies from 6 weeks (depending on birth) until bubs is crawling. If you have done Barre before or would like to start this fantastic practice, then this is the class for you!
Find your Inner Glow
Enhance your natural beauty and illuminate from the inside out with a daily effective dose of Scandinavian marine-sourced collagen peptides. This Collagen Elixir gives your body a boost of collagen to help nourish your skin from within to keep you radiantly beautiful.
As we age our collagen levels naturally decline and this takes a toll on our overall body health, but becomes visibly apparent on our skin via the development of wrinkles as well as a dull, dry complexion.
This is why Collagen Elixir is such an important supplement to take! It helps to strengthen your skin, improve elasticity and hydration as well as stimulate your body’s ability to produce collagen on its own.
We asked our members what they love most about attending barre.
"Barre is a fantastic workout with low impact and a deep burn you feel. I always leave class feeling taller and more energetic than when I walked in."
Barre Class Schedule
|Monday||6:00 - 7:00 AM|
5:15 - 6:00 PM
|Tuesday||6:15 - 7:15 PM|
6:00 - 7:00 AM
|Wednesday||6:15 - 7:15 PM|
10:30 - 11:15 AM
|Thursday||6:15 - 7:15 PM|
9:00 - 10:00 AM
Strengthen your body through movement, connection with yourself and community, and look after your wellness.
We sure would love to see you soon!
Have more questions?
Fill out the form provided and we'll get in touch soon, or give us a bell on 021 808 464