What is barre
Barre fitness is a hybrid of ballet inspired movements, combined with the stretch elements of yoga and the core strength of pilates. Barre fitness uses the support of the ballet barre itself, therefore offers great stability and balance for the elderly or pregnant.
Barre fitness’ low interval training format is perfectly designed for every age and fitness level. You do not need to be fit, so can start at anytime and at any stage with Barre fitness.
It is also perfect for rehabilitation.
Barre fitness will leave you feeling stronger and taller.