Please note the following practices are unscripted and real, giving the opportunity to experience how I hold space for movement, breath and rest. My Youtube channel is currently unlisted, so you will only find it here
Body and Breath Presencing
Below is a 13 minute trauma-informed practice to bring compassionate awareness to body and breath, settling the mind and resting in the present moment. Gently guided by Erin Fairgray, owner and teacher at Flourish Wellness, enjoy.
The Breath of Joy
Join Erin for a 1 minute breathing practice to boost mood and energy. Please adjust pacing to suit and take care of your shoulders, back and knees as we'll be moving dynamically along with the breath with a 3 part inhale and long exhale through open mouth. Feel the difference afterwards :)
Breathe, tap and shake - a short practice to find grounded expansion
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So much goodness
Flourish Wellness
53 Wainui Road
Raglan
Waikato, 3225
(inside Raglan Photo Gallery)
