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Meet Jo - your new Barre instructor

Meet Jo - your new Barre instructor

May 12th 2021 Meet your new instructor - Jo! Jo has been living in the Waikato for 9 years and is loving this area. She and her husband moved down from Auckland and now have 2 little children who provide great Read more

A health journey sparks a community

A health journey sparks a community

May 10th 2021 Liora was recently interviewed and featured on Rocketspark's blog talking about her own health journey and how she fell in love with barre. “I thought, this isn’t what I want. I was constantly Read more

*NEW* Student Deal

NEW Student Deal

May 3rd 2021 We know that being a student can be expensive and we also know that when you are spending all day (or night) studying, moving your body is really important. Which is why we have created a special of Read more

How to Upcycle Plastic Shake Canisters

How to Upcycle Plastic Shake Canisters

April 26th 2021 No one likes to be wasteful. There’s just something so icky about tossing a plastic cup in the trash, right? Thinking about it sitting in a landfill under heaps of rubbish for 450 years … yuck. Read more

Recipe: Pumpkin Soup

Recipe: Pumpkin Soup

April 19th 2021 Make the most of pumpkin season with this delicious, cosy soup recipe. What you will need: 1kg pumpkin, peeled and cut into small chunks 2 orange kumura 6 cups vegetable stock 1 Tbsp grated fresh Read more

4 ways to break through a weight loss plateau

4 ways to break through a weight loss plateau

April 12th 2021 It is really frustrating when you are working hard to reach a weight loss or fitness goal and then you hit a plateau. All of a sudden, your scale won't budge and you don't seem to get any fitter. Read more

Four simples foods that help your skin glow

Four simples foods that help your skin glow

April 7th 2021 We have all heard the phrase you are what eat but when it comes to skin this phase has never been more true what you eat can dim your skins natural glow. Here are our top 5 simple food picks to help Read more

Collagen Elixer

Collagen Elixer

March 16th 2021 You might have seen fancy powders popping up in the supermarket aisles or on your Instagram feed and wondered what the deal is with collagen. Here are the facts: Collagen is the most abundant protei Read more

Recipe: Museli

Recipe: Museli

March 9th 2021 If you are always rushing in the mornings and maybe forget to eat breakfast sometimes, this recipe is perfect for you. Healthy bircher muesli: 100g oats2 tbsp chia seeds1 tbsp pumpkin seeds350ml Read more

So much goodness

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