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Spring into Better

Spring into Better

September 6th 2020 Spring into Better Our health and wellness goals are always evolving. No matter what stage you’re at in your journey, we’re here to offer solutions that help you jog a little longer, lift a Read more

Marine vs Bovine Collagen

Marine vs Bovine Collagen

August 30th 2020 There are many different types of collagen to choose from, and each has its unique features. Marine collagen peptides are sustainably sourced and stand out for their benefits for supporting a smooth Read more

Healthy Chocolate?

Healthy Chocolate?

August 24th 2020 Now you can! We know how hard it can be to resist a little treat, introducing IsaDelights. Keep reading to discover the four reasons why you’ll want to put down your usual snack in favour of our Read more

Recipe: Lemon Brownie

Recipe: Lemon Brownie

July 27th 2020 If you're wondering what to do with all the extra lemons in your backyard, try this easy to make, delicious lemon brownie recipe. Combining both the rind and the juice, it's sure to be a hit with Read more

Natural Winter Remedies

Natural Winter Remedies

July 20th 2020 Are you looking at alternative support to help your families immunity, cope with stress and general wellbeing? We've compiled a thorough list of products Liora has personally tested and we think Read more

11 Foods to Boost Immunity

11 Foods to Boost Immunity

July 13th 2020 We're strong believes in boosting the immune system and being preemptive instead of reactive to staying healthy this winter. Here are some of Liora's favourite immune boosters, a strong immune Read more

Workshop: Restorative Barre & Essential Oils

Workshop: Restorative Barre & Essential Oils

July 11th 2020 Join us for a special evening where we enjoy a barre stretch class then sit around and learn about different essential oils and how to use them in your everyday life. This luxurious 60 minute Read more

Recipe: Smoothie Bowls

Recipe: Smoothie Bowls

July 9th 2020 Ever go to a cafe and just love their smoothie bowl but not sure about paying the $18? Great news! We can teach you how to make your own for a fraction of the cost. Blend your protein of choice (our Read more

Workshop: Sweat & Smoothies

Workshop: Sweat & Smoothies

July 6th 2020 Come along to a fun workshop where we first enjoy a Barre Sweat class and then stick around for your own delicious smoothie! Barre Sweat High-intensity interval training at the barre. Barre Sweat is Read more

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