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7 Summer SUPERFOODS to include in your diet

7 Summer SUPERFOODS to include in your diet

January 21st 2021 It's January and summer is really here. So along with warm, sunny days and longer evenings, we have a beautiful bounty of gorgeous fruits and vegetables to enjoy. Here are 7 superfoods to add to Read more

Barre - what to bring to class

Barre - what to bring to class

January 1st 2021 So you're keen to give barre a go? Yay! We think you are gonna love it! Before your first class I ask that you arrive a few moments early to fill out a quick form if you haven't filled it in online Read more

Recipe: Christmas Leftover Frittata

Recipe: Christmas Leftover Frittata

December 28th 2020 One of the best parts of Christmas is having leftovers for days right? But on the other hand, sometimes you can get sick of eating the same thing day after day. The solution Christmas leftovers Read more

Wellness during the festive season

Wellness during the festive season

December 16th 2020 With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy Read more

Stay Hydrated - Tips and Tricks

Stay Hydrated - Tips and Tricks

December 9th 2020 Things are starting to heat up. So staying hydrated should be a top priority. Keeping hydrated is so important for thinking clearly, functioning well and avoiding nasty headaches. Here are some tip Read more

Meet Liora - your Barre instructor

Meet Liora - your Barre instructor

December 3rd 2020 Hi, I'm Liora I'm on a mission to give women back their energy and confidence while also creating a community around wellness. I started my own health journey 15 years ago, when I saw myself Read more

Eat Good, Feel Good, Do Good

Eat Good, Feel Good, Do Good

October 20th 2020 Eat good, feel good, do good. We will start by evaluating your goals and match you with a customised holistic nutrition system that fits into your lifestyle. The foundation of our system Read more

New class - Bro Barre

New class - Bro Barre

October 13th 2020 Barre class? Like, the ballet-dancer workout? Nope. No way. Not a chance. If you're a human of the dude persuasion, that's probably what you're thinking. Sure, there's a ballet barre in the class, Read more

Warm weather means smoothie time

Warm weather means smoothie time

October 9th 2020 As the weather gets warmer the blends come back out and smoothies become a daily occurrence in many houses around the country. Just like many things, the foundation of a good smoothie begins with a Read more

So much goodness

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