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TAGS
7 Summer SUPERFOODS to include in your diet
January 21st 2021
It's January and summer is really here. So along with warm, sunny days and longer evenings, we have a beautiful bounty of gorgeous fruits and vegetables to enjoy. Here are 7 superfoods to add to
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Barre - what to bring to class
January 1st 2021
So you're keen to give barre a go? Yay! We think you are gonna love it! Before your first class I ask that you arrive a few moments early to fill out a quick form if you haven't filled it in online
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Recipe: Christmas Leftover Frittata
December 28th 2020
One of the best parts of Christmas is having leftovers for days right? But on the other hand, sometimes you can get sick of eating the same thing day after day. The solution Christmas leftovers
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Wellness during the festive season
December 16th 2020
With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy
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Stay Hydrated - Tips and Tricks
December 9th 2020
Things are starting to heat up. So staying hydrated should be a top priority. Keeping hydrated is so important for thinking clearly, functioning well and avoiding nasty headaches. Here are some tip
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Meet Liora - your Barre instructor
December 3rd 2020
Hi, I'm Liora I'm on a mission to give women back their energy and confidence while also creating a community around wellness. I started my own health journey 15 years ago, when I saw myself
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Eat Good, Feel Good, Do Good
October 20th 2020
Eat good, feel good, do good. We will start by evaluating your goals and match you with a customised holistic nutrition system that fits into your lifestyle. The foundation of our system
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New class - Bro Barre
October 13th 2020
Barre class? Like, the ballet-dancer workout? Nope. No way. Not a chance. If you're a human of the dude persuasion, that's probably what you're thinking. Sure, there's a ballet barre in the class,
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Warm weather means smoothie time
October 9th 2020
As the weather gets warmer the blends come back out and smoothies become a daily occurrence in many houses around the country. Just like many things, the foundation of a good smoothie begins with a
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So much goodness
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