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Four simples foods that help your skin glow

Four simples foods that help your skin glow

April 7th 2021 We have all heard the phrase you are what eat but when it comes to skin this phase has never been more true what you eat can dim your skins natural glow. Here are our top 5 simple food picks to help Read more

Collagen Elixer

Collagen Elixer

March 16th 2021 You might have seen fancy powders popping up in the supermarket aisles or on your Instagram feed and wondered what the deal is with collagen. Here are the facts: Collagen is the most abundant protei Read more

Recipe: Museli

Recipe: Museli

March 9th 2021 If you are always rushing in the mornings and maybe forget to eat breakfast sometimes, this recipe is perfect for you. Healthy bircher muesli: 100g oats2 tbsp chia seeds1 tbsp pumpkin seeds350ml Read more

Sugar Cravings

Sugar Cravings

March 2nd 2021 You are not alone! Sugar is in so much of the food that we eat these days, we have gotten used to everything tasting much sweeter so that's the way we like it. But it is possible to curb those cravin Read more

MoveActive Grip Socks

MoveActive Grip Socks

February 11th 2021 There are many reasons we chose to stock MoveActive grip socks in the studio and online. First off we can all agree their designs are super fun. Secondly their grip stands the test of barre while bei Read more

Barre, Bowls, Bliss

Barre, Bowls, Bliss

February 4th 2021 A morning of new experiences your mind body soul will thank you for. Meet your hosts: Liora of founder of Flourish Wellness NZ and certified Barre InstructorAimee of Wildly Bliss holistic Read more

7 Summer SUPERFOODS to include in your diet

7 Summer SUPERFOODS to include in your diet

January 21st 2021 It's January and summer is really here. So along with warm, sunny days and longer evenings, we have a beautiful bounty of gorgeous fruits and vegetables to enjoy. Here are 7 superfoods to add to Read more

Barre - what to bring to class

Barre - what to bring to class

January 1st 2021 So you're keen to give barre a go? Yay! We think you are gonna love it! Before your first class I ask that you arrive a few moments early to fill out a quick form if you haven't filled it in online Read more

Recipe: Christmas Leftover Frittata

Recipe: Christmas Leftover Frittata

December 28th 2020 One of the best parts of Christmas is having leftovers for days right? But on the other hand, sometimes you can get sick of eating the same thing day after day. The solution Christmas leftovers Read more

So much goodness

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