Pilates Classes with Flourish

What is Pilates?

Pilates is a combination of stretching and strengthening exercises that emphasise body symmetry and abdominal control. Core exercises are designed to create an awareness of the deep torso muscles and to re-pattern any muscular-skeletal imbalances. All pilates movements are co-ordinated with breathing patterns and body alignment to provide maximum results.

CORE & STRETCH

Level: Beginner
The perfect way to wind down.

This luxurious 60 minute core & stretch class releases tired and tight muscles, calms the mind and strengthens your core. Incorporating aspects of yoga you'll leave this class feeling taller and zen. This class is hugely complimentary to your other barre classes & extracurriculars.

Who this class is best for:
There are no prerequisites and all levels are welcome. Perfect for those who are looking for the benefits from both yoga and pilates in one class.

CLASS TIMES: MONDAY 9AM, FRIDAY 6AM, SATURDAY 9AM

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BEGINNER MAT PILATES

Level: Beginner
The perfect mix of gentle movement and stretching.

This class focuses on small movements that build strength and stability in your core. It's a fabulous way to improve your balance, posture, confidence and mind-body connection. You will always have the option to challenge yourself or take the class at a slower pace.

Who this class is best for:
Beginner pilates is a gentle way to get started if you are new to pilates, recovering from an injury or getting back into a regular exercise routine.

CLASS TIMES: WEDNESDAY 7AM & THURSDAY 1PM & 4PM

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ADVANCED MAT PILATES

Level: Intermediate / Advanced
Find stability, alignment and strength

This class is for those who have been attending pilates for some time and want to take their practice to the next level of strength and complexity. This class focuses on small movements that build strength and stability in your core. It's a fabulous way to improve your balance, posture, confidence and mind-body connection.
You will always have the option to challenge yourself or take the class at a slower pace.

Who this class is best for:
Advanced pilates is for those wanting the extra challenge, a great way to strengthen muscles and mind-body connection.

CLASS TIMES: MONDAY 7AM

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CORE & STRENGTH

Level: Intermediate / Advanced
The perfect way to really hone in on those small stabilising muscle groups.

This 60-minute core & strength class helps you find muscles you never knew you had. Focusing on strengthening our core, arms, and glutes. Using an assortment of props this class with leave your muscles shaking and your mind refreshed.

This class is hugely complimentary to your other barre classes & extracurriculars.

Who this class is best for:
For those who have attended mat pilates or core and stretch and want to take their practice up a notch.

CLASS TIMES: WEDNESDAY 6AM & SATURDAY 8AM

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HIIT STRENGTH

Level: Intermediate / Advanced
Taking your cardio workout to a new level while building strength.

This class is a power fusion class here to elevate your strength with Pilates and Barre fundamentals. Achieve sculpted muscles, core stability, and total-body strength through this dynamic class, blending the precision of Pilates and grace of Barre with strength training principles.

Experience progressive overload, expert guidance, and intentional movements for noticeable gains. Suitable for all fitness levels. Challenge your body, enhance endurance, and flourish with us.

Who this class is best for:
For those who want to maximize their workout with minimum time.

CLASS TIMES: FRIDAY 7AM

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Pilates has wide applicability for those individuals who seek:

Longer, leaner muscles (less bulk, more freedom of movement).
An improved posture.
Increased core strength/stability and peripheral mobility.
Greater resistance to injury.
Balance between strength and flexibility.
Heightened body awareness.
Enhanced functional fitness and ease of movement.
Improved performance in sport.
Improved balance, co-ordination and circulation.

Pilates improves core strength and balances the muscles around the joints. It specifically focuses on breathing, pelvic placement, rib-cage placement, scapular movement, knee tracking and correct neck placement.

Pilates is a controlled approach to mind and body fitness and combines strengthening, stretching, breathing and controlled movements. It is an effective and safe workout that is suitable for all ages, gender and fitness levels. Pilates is progression-based fitness. Pilates technique engages the mind and the body to provide a full body workout.

Flourish First-timer Deal

$75 for 2-weeks unlimited classes.

Want to try all our different classes to see what we really have to offer? Then this is the deal for you!

Take advantage of our first-timer deal. 2 weeks for $75 - try as many classes as you wish! Always wanted to try barre, pilates, or yoga but have yet to book in for your first class? Now is the time to take advantage of this amazing deal!

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OFFERING AN ASSORTMENT OF CLASSES

Flourish offers a melding of slow & conscious movement, flow, cardio, strengthening, mindfulness and connection, as well as monthly community events and special workshops featuring guest hosts.