Offering the option of online yoga to enjoy from the comfort of your own space at your own time.

Thursdays starting 7 May 9.30-10.30am

A midweek practice of integration, check-in and realignment in the comfort of your own space. Grounded in stability and pelvic floor health, this practice weaves together yoga and functional movement with gentle strength and balance work. Each session incorporates fascial release and lymphatic techniques to to support you in moving well and feeling well.

Alongside this, you’ll be guided into moments of slowing down, softening and deep rest through breath, restorative practices and self-care. This is where your mind quiets and your body begins to settle, and make sense of the week so far. You’ll have the opportunity to explore with awareness, while staying deeply connected to your body.

Anchored in the themes of both being and becoming, this session blends it all together, so you can move forward feeling more aligned with your life beyond the mat. The Zoom link is sent to you once registered and you will also be emailed a personal link to the recorded session.