YOGA CLASSES IN CAMBRIDGE
Refresh Express
Our philosophy is simple: Move, Breathe, Rest, Feel, Be.
Join a friendly lunchtime session with Erin designed to help you reset without rushing or over-efforting. Go at your own pace, with choice given to tailor your experience. Invitations for gentle strengthening, mobility, balance and intuitive movement woven with breath connection and relaxation to calm your mind.
We will also be toning from the inside out with a focus on pelvic floor health along with fun lymphatic techniques that lift your mood and boost your immunity; supporting your body to support you. You’ll leave feeling awake and refreshed - energised for the afternoon and weekend ahead.
($15 with an Express Casual Pass purchased through Punchpass - by clicking
'Book Class' below).
Everything is provided, just bring your beautiful self :)
CLASS TIMES: FRIDAYS in term time 12.30-1.15pm at Cambridge Community Pavillion, Level 2, 67 Queen St, Cambridge
Trauma Sensitive Yoga
Flourish offers 8 week sessions of trauma sensitive yoga per term, fully funded by ACC for those with a sensitive claim, with self-funding option also available.
Each 60-minute session includes choice-based gentle movements and postures, body and breath awareness, encouragement to notice sensations without judgment, and relaxation in a safe and supportive space.
These sessions are faciliated by trauma-informed yoga teacher Erin Fairgray and psychologist Dr Vanessa Beavan. For 15 minutes before and after each session, the facilitators will be available to foster social connection (optional), co-regulation, and integration.
Please see below for term 4 dates and information or feel free to contact Erin at hello@flourishwellnessnz.co.nz.
TERM 4, 2026 GROUPS:
Tuesdays online (any gender) 20 October - 8 December, 7.00-8.00pm
Thursdays online (any gender) 22 October - 10 December, 12.30-1.30pm
Fridays in-person at Cambridge Community Pavillion, Level 2, 67 Queen Street (women only) 23 October - 11 December, 11.00am-12.00pm
RAGLAN - WOMEN'S MONTHLY GATHERING
Set amongst the beautiful artwork inside Raglan Photo Gallery, lies a unique space for conscious community and connection.
Sacred Thresholds - intentional women's gathering held the 3rd Sunday of each month, 5.00-6.30pm
You are welcomed into nurturing sanctuary, allowing unhurried time to reflect on the liminal space for who you were and who you are becoming. You may find yourself at a crossroads in life where a pivotal change or sudden crisis has awakened you to a different reality. Things can feel disorienting in a strange new world, perhaps feeling alone and unsure of who you are anymore.
With the support of Erin as your compassionate and present guide, along with resonant community, you get to practice holding yourself in grace as you feel into the shift and move through life's twists and turns with strength, courage and resilience. Erin's own lived experiences and trauma-informed teachings align to meet you where you are, empowering you to access your own clarity and wisdom needed for the next step of your journey. A new version of yourself to be embraced and integrated. Or grieving what was hoped for but has not come to pass.
This is your safe space to be nourished with tea and treats and the opportunity to connect with other women. From there we turn inwards through insightful questions that allow you to hear your own voice - whether held internally or expressed aloud - along with invitations for gentle embodiment, self-care, breath and relaxation practices.
Limited to just 8 women, allowing for a more personal experience.
Two ways to join us:
🧡Drop in - $33/session
🧡Flourish Community Membership - $22/month (minimum 3 months, then option to cancel anytime)
Feel free to get in touch with Erin at hello@flourishwellnessnz.co.nz or
ph 021 474 754 to explore your options or enquire about individual sessions of yoga, bodywork or guidance through life's transitions.

