Set amongst the beautiful artwork inside Raglan Photo Gallery, lies a unique space for community and connection. Everything is provided here - comfy mats, blankets and bolsters, just bring yourself. Although all women are welcome for our in-person classes in Raglan, they are especially resonant for women navigating the transitions of midlife and beyond.

As a welcome gift to the Raglan community, please use code WELCOME1 for your first class free, to experience the space and what we offer.

The Art of Being - Sundays 5.00-6.30pm

The Art of Being offers a safe, nurturing space for women to slow down, release tension, receive support and reflect on where they are at, with gentle, themed guidance.

Enjoy a warm cup of herbal tea and meaningful connections with other like-hearted women in community with each other, then tune inwards into your body with grounding restorative yoga and self-care practices, using conscious breath as an anchor to presence and deep rest. Includes the option to receive hands-on compassionate touch and aromatherapy to feel like a mini-retreat experience with this unhurried 1.5 hour session.

Limited places allowing for a more personal experience. Meet yourself in stillness and learn to go beyond the noise of the mind into the wisdom contained within this co-created sanctuary.

The Art of Becoming - Mondays 9.30-10.30am

The Art of Becoming offers a space for women to move, strengthen and awaken the possibilities that lay within. Bringing focus plus energy so you can move forward into your week with clear direction and positive momentum.

Move in a way that honours your body, exploring the edge of challenge without strain. Each session incorporates pelvic floor health, fascial release and lymphatic movements to relieve stiffness and sluggishness, enhancing optimal flow throughout your body.  

With a variety of yoga, functional movement and resistance exercises using your own body weight, we also set the mental tone of empowerment for sustainable energy without the burn out.