Strength Connection Wellness
At Flourish we believe that life should include more of the good stuff, like spontaneous cocktails, random acts of kindness and perfectly ripe avocados. But we understand that if you are a coffee-drinking, list-making, errand-running superwoman (and you are!) sometimes the good stuff just doesn’t get a look in.
So that’s what we are here for, to add some more of the good stuff back into your crazy-ass life! We specialise in giving you permission to book out some ‘me time’. We want to help you strengthen your muscles, quiet your mind and honour your health. Because we know that if you take some time to nourish your soul with nutrition, exercise and relationships, life just gets a little easier. Remember, just like cocktails, avocados and kindness, wellness is worth making some time for.
Flexibility Meets Strength
Finding balance is at the core of what we do. It starts with our workouts: Every Barre class works strategically to build strength and flexibility for optimal body balance and improved posture.
Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard-all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do-including exercise-exacerbates the problem.
That’s why finding balance is at the core of what we do. It starts with our workouts: Every Barre class works strategically to build strength and flexibility for optimal body balance and improved posture. Your Barre practice will give you proportion in the body that is shapely and attractive.* But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimised risk of injury, a clear mind, and a healthier and happier way of life.
*Results may vary
|Single casual class||$20|
|10 class concession card||$180|
|Book in for full term|
10 classes total, 1 class per week
|Book in for full term|
20 classes total, 2 class per week
Term 1: 21 January - 29 March
Pay to the studio account:
Toodles Noodles. T/A Flourish
When making a payment online please use the following as your reference:
name, class day and time (ex: J Smith Monday 7:30)
Pay at the studio:
EFTPOS and cash facilities
Concession cards and term fees are non refundable
Term fees due at the beginning of each term
AP options available upon request
Pre-paid 10 class concessions have a 3 month expiry
Exercise is just one part of the equation.
Strength, wellness, connections: these are the 3 pillars of the Flourish approach. It’s not just about how hard you work out or the numbers on the scale. It’s about nourishing your body and making connections in order to lead a balanced and happier life. By focusing on whole-body health, we empower you to feel your best from the inside out.
Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health!
Looking for some assistance with a holistic nutritional approach? Heard about supplements but don't know where to start? After a healthy breakfast that only takes 2 minutes to make?
Business and Lifestyle Designer
Liora is on a mission to create a community of likeminded women giving energy and confidence back into you and your business through design and wellness/health coaching.
After starting her own health journey 15 years ago, Liora now loves taking her learnings about nutrition, using supplements and exercise to help others feel their best. Apart from offering Barre classes around Cambridge and Hamilton in the Waikato, Liora also is a health and wellness coach to likeminded individuals around the world.