Strength Connection Wellness

At Flourish we believe that life should include more of the good stuff, like spontaneous cocktails, random acts of kindness and perfectly ripe avocados. But we understand that if you are a coffee-drinking, list-making, errand-running superwoman (and you are!) sometimes the good stuff just doesn’t get a look in.

So that’s what we are here for, to add some more of the good stuff back into your crazy-ass life! We specialise in giving you permission to book out some ‘me time’. We want to help you strengthen your muscles, quiet your mind and honour your health. Because we know that if you take some time to nourish your soul with nutrition, exercise and relationships, life just gets a little easier. Remember, just like cocktails, avocados and kindness, wellness is worth making some time for.

Flexibility Meets Strength

Finding balance is at the core of what we do. It starts with our workouts: Every Barre class works strategically to build strength and flexibility for optimal body balance and improved posture. 

Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard-all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do-including exercise-exacerbates the problem.

That’s why finding balance is at the core of what we do. It starts with our workouts: Every Barre class works strategically to build strength and flexibility for optimal body balance and improved posture. Your Barre practice will give you proportion in the body that is shapely and attractive.* But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body balance comes improved digestion, increased energy, minimised risk of injury, a clear mind, and a healthier and happier way of life.
*Results may vary

Class Pricing

Single casual class$20
10 class concession card$180
Book in for full term
10 classes total, 1 class per week
Book in for full term
20 classes total, 2 class per week

Class Schedule

Term 1: 21 January - 29 March

Monday6:00 - 7:00 AM
Monday7:30 - 8:30 PM
Wednesday6:00 - 7:00 AM
Friday9:15 - 10:15 AM

Classes held at Body Performance Clinic
Corner of Queen & Albert Street, Cambridge 3434

Payment Options

Pay online:

Pay to the studio account:
Toodles Noodles. T/A Flourish
BNZ Bank

When making a payment online please use the following as your reference: 
name, class day and time (ex: J Smith Monday 7:30)

Pay at the studio:

EFTPOS and cash facilities

Concession cards and term fees are non refundable
Term fees due at the beginning of each term
AP options available upon request
Pre-paid 10 class concessions have a 3 month expiry

Our Testimonials

5 Star Review

If you have been wondering what Barre class is all about, give it a go! Liora takes an amazing class & perfect for any fitness level, highly recommend. - T. WilsonRead more

5 Star Review

I would highly recommend Liora’s barre class. I went to my first class last week and had no idea what to expect as I never done a Pilates class before. At first I admit I thought it was a bit unusuRead more

5 Star Review

With a full time job, an only child, an unwell husband and a half-renovated house (!) taking "time out" feels very selfish... however Barre class has been just what i need to do something that feelsRead more

5 Star Review

I attended my first barre class last week. I turned up not knowing what to expect but got a great work out which was also fun and challenging. Liora is a very attentive instructor and throughout theRead more

5 Star Review

Would definitely recommend Liora's barre classes to anyone thinking of giving it a go! Suitable for a really wide range of fitness levels, the movements are all gentle and controlled, but give you aRead more

5 Star Review

Absolutely love the class, you feel like you get a decent work out and feel amazing afterwards. Liora is amazing instructor and makes you feel really comfortable. Highly recommend to anyone thinking Read more

5 Star Review

So I have just had my 3rd class of Barre today with Liora and have to say I absolutely love it. I was a bit sceptical at first as to whether me at the awesome age of 55yrs young would cope. I haveRead more
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Our Approach

Exercise is just one part of the equation.

Strength, wellness, connections: these are the 3 pillars of the Flourish approach. It’s not just about how hard you work out or the numbers on the scale. It’s about nourishing your body and making connections in order to lead a balanced and happier life. By focusing on whole-body health, we empower you to feel your best from the inside out.

Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health!

Looking for some assistance with a holistic nutritional approach? Heard about supplements but don't know where to start? After a healthy breakfast that only takes 2 minutes to make?

Liora Saad

Business and Lifestyle Designer

Liora is on a mission to create a community of likeminded women giving energy and confidence back into you and your business through design and wellness/health coaching.

After starting her own health journey 15 years ago, Liora now loves taking her learnings about nutrition, using supplements and exercise to help others feel their best. Apart from offering Barre classes around Cambridge and Hamilton in the Waikato, Liora also is a health and wellness coach to likeminded individuals around the world.

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We'd love to see you

Fill out the form provided and we'll get in touch soon, or give us a bell on 021 808 464

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