What is Breathwork?
Breathwork has its roots in ancient spiritual traditions, while in more recent times, has gained worldwide attention and popularity.
Dynamic breathwork involves conscious and controlled breathing techniques to improve physical, mental, and emotional well-being.
Here are some of the many benefits of dynamic breathwork:
Reduces stress and anxiety by reducing the levels of cortisol, the stress hormone, in the body.
Improves respiratory function by increasing lung capacity, oxygenation, and circulation.
Boosts the immune system by increasing the production of white blood cells and reducing inflammation.
Enhances mental clarity and focus by increasing the flow of oxygen to the brain and reducing brain fog.
Promotes emotional healing by releasing emotional blockages and facilitating emotional processing.
Increases energy and vitality by improving circulation, oxygenation, and metabolism.
Improves sleep quality by reducing stress and activating the body's relaxation response.
9D breathwork is a transformational form of dynamic breathwork, not only incorporating all the benefits of dynamic breathwork, it also integrates with advances in psychology and neuroscience that takes the experience to a whole new level.
Unlike traditional methods, 9D Breathwork incorporates multi-dimensional soundscapes and hypnosis and neuro-linguistic programming (NLP) techniques, delivered through headphones, creating an immersive journey that transcends the usual boundaries of breathwork. This unique blend allows for a deeper exploration into the subconscious mind, facilitating profound emotional and psychological shifts.
The "9D" signifies the nine dimensions of experience it aims to engage, from the physical to the emotional and even the spiritual. 9D breathwork also uses frequencies, such as 432 Hz which has been shown to have healing and harmonising effects on the body. Participants can expect breakthroughs and shifts in mindset, re-igniting their spark for life.
We are very grateful to have 9D breathwork facilitator Olivia Hoebers to run these monthly sessions at Flourish, with different themes each month.
To explore the transformative power of 9D breathwork for yourself, book into the next session in the studio, link in events page.