Ignite Your Energy

Feel the difference: Applying Magnesium Oil Above vs. Below the Heart!

A Brief Overview Of Magnesium Oil:

Before diving into the application methods, let's briefly understand why magnesium oil has gained recognition as a must have in your household. Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including muscle and nerve function, energy production, and maintaining a healthy heart rhythm. Not to mention the benefits of sufficient magnesium like; improved sleep patterns, reduce muscle soreness and cramps, easing growing pains in children and the list goes on. Unfortunately, many people are deficient in magnesium due to factors such as poor diet, stress, and certain medical conditions and medications.

Applying magnesium oil directly to the skin allows for efficient absorption into the bloodstream, bypassing the gastrointestinal system, which can sometimes hinder absorption when taken orally. This makes magnesium oil an excellent alternative for those seeking to increase their magnesium levels.

Ok lets get into it.

Below the Heart: Relaxation and Sleep Support

Applying magnesium oil below the heart, typically on the abdomen, feet or leg area, can provide significant benefits in terms of relaxation and sleep support. This application method allows magnesium to be absorbed into the muscles and tissues, facilitating a calming effect on the body.

Benefits of applying magnesium oil below the heart:

  1. Calming the nervous system (remember our second brain is in our gut): Magnesium has a calming effect on the nervous system, reducing stress and anxiety. By applying magnesium oil below the heart, you can promote relaxation, alleviate tension, and create a sense of tranquility.

  2. Sleep enhancement: Magnesium plays a vital role in the regulation of sleep cycles and the production of melatonin, a hormone that promotes healthy sleep. Applying magnesium oil below the heart before bedtime can improve sleep quality, aid in falling asleep faster, and promote a more restful night's sleep

Above the Heart: Energy and Overall Support

When applied above the heart, typically on the chest area or back of neck/shoulders magnesium oil can offer specific benefits related to energy production and overall support. The chest area being closer to the lungs, a study has shown that spraying magnesium oil here can help improve lung function by increasing the airflow to the lungs. The heart is an important organ that pumps blood and nutrients to the rest of the body by spraying this area you can help improve blood circulation and increase oxygenation to the body's cells. Not to mention, application to your upper back, neck and temples (by spraying your finger tips and rubbing in) can prevent headaches, tension and fatigue. 

Benefits of applying magnesium oil above the heart:

  1. Energy boost: Magnesium is a cofactor in the production of adenosine triphosphate (ATP), the primary energy molecule in our cells. By applying magnesium oil above the heart, you can support optimal energy levels, combat fatigue, and increase vitality throughout the day.

  2. Muscle performance and recovery: Magnesium plays a vital role in muscle contraction and relaxation. Applying magnesium oil above the heart (and below the heart/directly onto muscles) can help enhance muscle function, reduce muscle cramps, and promote faster recovery after physical activity or exercise.

Best Time to Use Each Application:

To optimize the benefits of magnesium oil, consider the following timing for each application method:

  • Applying below the heart: Use magnesium oil below the heart in the evening, before bedtime. This allows for a relaxation response, preparing your body for a peaceful and rejuvenating night's sleep.

  • Applying above the heart: Apply magnesium oil above the heart in the morning or before/after exercise. This can provide an energy boost, improve muscle performance, and support overall vitality throughout the day.

Magnesium oil offers a natural and effective way to supplement your magnesium levels topically. By understanding the unique benefits of applying magnesium oil below and above the heart, you can tailor your usage to meet your specific wellness goals. Whether you seek relaxation and improved sleep or increased energy and muscle support, magnesium oil can be a valuable addition to your daily self-care routine. Applying either above or below the heart will help increase your magnesium levels and have an overall positive impact on your health.


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