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5 ways to balance your cortisol levels

Cortisol levels increase in times of stress but that doesn't make it a bad hormone. In the right amounts and at the right times, cortisol plays many important roles in the body and is crucial for good health.Here's how you can keep your stress and cortisol levels balancedKeep your blood sugar levels stable. Eating regular meals with a source of protein helps to prevent spikes in stress hormones.Try one of our protein shakes or bars available in the studio for a convenient source of protein to ea...

Recipe: Hot Cross Buns

There's something undeniably comforting about hot cross buns, a traditional treat that signals the arrival of Autumn and Easter festivities. These soft, spiced buns, adorned with a distinctive cross on top, are a delightful blend of sweetness and spice, making them a household favourite.Whether enjoyed plain, toasted with a dollop of butter, or accompanied by a cup of tea, hot cross buns are a comforting, delicious treat. Their unique combination of spices, fruits, and soft, fluffy bread makes t...

Yoga: The Fountain of Youth

Aging is a natural process, and while we can’t stop the clock, we can certainly influence how we experience it and be stronger for longer. Two powerful tools that contribute significantly to healthy aging are yoga and strength training. Let’s explore how these practices can enhance the well-being of older adults.Yoga: The Fountain of Youth1. Flexibility and Joint HealthAs we age, our joints tend to stiffen. Yoga promotes joint mobility, flexibility, and range of motion. P...

Unlock the transformative power of breathwork

Breathwork has its roots in ancient spiritual traditions, while in more recent times, has gained worldwide attention and popularity. Dynamic breathwork involves conscious and controlled breathing techniques to improve physical, mental, and emotional well-being. Here are some of the many benefits of dynamic breathwork:Reduces stress and anxiety by reducing the levels of cortisol, the stress hormone, in the body.Improves respiratory function by increasing lung capacity, oxygenation, and ...

Recipe: Zucchini Loaf

Some of you may have tried this zucchini loaf  in the studio when Liora made it a couple of weeks back. It's a super easy to follow recipe and is a great way to use up those summer zucchini that are currently overflowing in your garden.Enjoy!...

Ignite Your Energy

A Brief Overview Of Magnesium Oil:Before diving into the application methods, let's briefly understand why magnesium oil has gained recognition as a must have in your household. Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including muscle and nerve function, energy production, and maintaining a healthy heart rhythm. Not to mention the benefits of sufficient magnesium like; improved sleep patterns, reduce muscle soreness and cramps, easing growing pains...

Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

At Flourish Studio, we believe that wellness knows no gender boundaries. Our doors are open to everyone, and that includes you, gentlemen! Yoga and pilates aren't just for women; both practices offer incredible benefits for men too. In this blog post, we'll explore how Flourish Studio welcomes men into our vibrant Cambridge community and the fantastic advantages that await you on the mat.A Welcoming Space for Men: At Flourish Studio, we understand that men may have unique wellness goals and pref...

Create a Nutrient-Packed Smoothie at Home

Look no further than our Flourish Studio's protein powder. In this blog post, we'll guide you through creating a perfectly balanced smoothie right in the comfort of your home. Whether you're a fitness enthusiast or simply want a convenient way to enjoy wellness, this recipe is for you.Ingredients: To get started, gather these ingredients:2 scoops (1 packet) of our protein powder (flavour of your choice)1 cup of almond milk (or your preferred milk)1 ripe banana1/2 cup of Greek yogurt1 tablespoon ...

Start Your Day Right

Are you tired of hitting the snooze button, struggling to find the motivation to jumpstart your day? Well, we have a game-changer for you! Picture this: waking up refreshed, energised, and ready to conquer the world. How is that possible, you ask? It's simple: by incorporating morning workouts with Flourish into your routine. We offer classes Monday-Friday at 6am, 7am and 9am to kick start your day.In this blog post, we'll explore why working out or moving your body in the morning can set you up...

Miel des Collines

I am Pauline, the face behind, Miel des Collines, oh and my two best companions, Emma and Rita.My story with Miel des Collines really started in 2014, when I decided to travel the world after working as a communication manager for 8 years. I didn’t know then that I would become a beekeeper in one of the most beautiful, preserved place in the world. But I was up for a change and ready for the challenge of experiencing and trying on my own, away from France.While in New Zealand, I spent nearly 6...

Winter Solstice at Flourish

with Sandra from House of Florence at Flourish Relax, enjoy, and create your own FLORA fragrant soy container candles in this workshop with Sandra from House of Florence.In this workshop, Sanrda will be the most magnificent host providing delicious mulled wine, nibbles and all the materials you need to create your own soy candles.You’ll then go through the process with her support to create 4 candles:2 Large2 SmallSandra will (carefully) look after your creations and properly trim th...

New Salt Lab Spray for Kids

Salt Lab understands the importance of nurturing your family's health and happiness and that's why they've carefully curated a magnesium spray designed specifically for their needs. Our Kids Magnesium Spray is here to make wellness a playful and enjoyable experience for your children.Here's a q&a session with founder Clementine to get the inside knowledge and understand the difference between the Salt Lab original range and the new kids' Magnesium spray. Why a kids' Magnesium Spray?This...

Wellbeing Series Workshops

The Seasonal Wellbeing Series - Autumn, Building Personal Resilience Thursday 18th MayAutumn is a time of change and a fantastic opportunity to stop, draw breath and check in with yourself and your wellbeing. We are all so busy, juggling roles and many balls, often resulting in feelings of fatigue, stress and overwhelm. Come along to this informative evening and learn how to overcome these feelings and take back some control to effectively manage your everyday. Treat yourself by upskilling ...

Recipe: Feijoa Jelly

Making jelly is a perfect way to ensure all those feijoas don't go to waste. It's fabulous on a cheese platter, or served with a roasted leg of lamb or pork. This recipe comes with a little surprise — the addition of a hint of fresh ginger and lemon zest.Makes 2-3 small jars INGREDIENTS:2 kg feijoas6 slices fresh gingerZest from ½ lemon1 cup sugar per 1 cup juiceMETHOD:Peel the feijoas and chop roughly into a large pot. Add the sliced ginger and lemon zest. Fill with water to 1cm above t...

5 Simple Ways to Incorporate Flourish into Your Daily Routine

In today's fast-paced world, it can be challenging to find time for exercise and self-care. However, incorporating barre, Pilates, and yoga into your daily routine can have numerous benefits for your physical and mental health. Here are five simple ways to make these types of exercises a regular part of your life: Practice in the morning Starting your day with some gentle stretching and movement can help you wake up your body and mind and set a positive tone for the rest of your day. You do...

Recipe: Dark Chocolate Fudge

Happy Easter! Dark chocolate is rich in magnesium, and when eaten in moderation can be a great addition to your diet to boost your magnesium intake. Try our super easy Chocolate Easter Fudge recipe, for a little spin on the typical chocolate eggs this year. Ingredients1 can sweetened condensed milk (395g)450 g dark (50-70%) chocolate, finely chopped113 g unsalted butter (½ cup / 1 stick / 4oz)½ teaspoon vanilla¼ teaspoon sea salt (op...

How to fight the 3pm slump

Sunlight, artificial light, nutrition, exercise, and caffeine all impact our body clock - meaning our energy levels rise and fall throughout the day.Read on to see how these 3 easy tricks can help combat the slump.AromatherapyEssential oils are most commonly used for aromatherapy purposes, all possessing unique properties with a number of health and lifestyle benefits. Next time you are feeling tired, try using some essential oils or some incense for energy and vitality.For an energy lift try us...

Special Class: Sound Baths

Join Sharon for a multi-sensory Sunday sound session that will leave you bathed in sonic vibration, feeling rested, relaxed and ready for your week ahead.Sound bathing and sound therapy have been gaining popularity as a mainstream relaxation and therapeutic experience for some time now.  You simply lay down, relax and let the vibrational frequencies created by a range of sound instruments wash around and through you, ushering you into a deep state of relaxation and harmony.Everyone's respon...

A guide to burnout

Burnout can happen to anyone routinely exposed to high levels of stress, whether work-related or not. It can cause symptoms of exhaustion, depression, and isolation. And let's be honest, it's been a tough few years!OverviewBurnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to pol...

Event: Barre & Bubbles

Come for a class, stay for a glass.Friday, March 31 at 5:30 pmA great opportunity to try something new with your BFF and then stay around after class to meet other members and have some fun on a Friday night.We are bringing in our portable barres so the more the merrier! Class size will be limited to 20, waitlist available.Non members: $20 a classMembers: $5 to attend** Members can purchase $5 ticket online or pay in studio on the night....

New 'Gold Card' classes are now open to 50+

We've had a few questions about our new gold card classes so why not help answer those questions here.You can attend this class or ANY Flourish class as a gold card holder These classes are at a slightly slower pace to help accommodate any modifications neededMeet and mingle, make new friends then pop over for a coffee next doorLearn modifications in this class and then take them with you to other classesGreat for those returning to movement or recovering from injuryNot quite gold card age ...

Pilates at Flourish

Pilates is a combination of stretching and strengthening exercises that emphasise body symmetry and abdominal control. Core exercises are designed to create an awareness of the deep torso muscles and to re-pattern any muscular-skeletal imbalances. All pilates movements are co-ordinated with breathing patterns and body alignment to provide maximum results.CORE & STRETCHCLASS TIMES: MONDAY 9AM, FRIDAY 6AM, SATURDAY 9AMLevel: BeginnerThe perfect way to wind down.This luxurio...

Magnesium Oil: How Much & How Often

Started to use our magnesium oil & love the benefits but not sure on the dosage? Glad you asked. Daily!That's right. Salt Lab recommend spraying their premium Magnesium Oil daily, to keep your Magnesium levels at optimum level and to help relieve pain, muscle cramps, tension and restless legs, while improving sleep and reducing anxiety. In fact, if you use it regularly, you are more likely to receive the benefits. Spray 2 - 6 sprays onto your stomach, legs, feet or back, and m...

Recipe: Mediterranean Haloumi Salad

Is your summer garden in full mode at the moment producing more veggies than you can use? Here's a fantastic recipe that uses all kinds of summer veggies like courgettes, eggplant, tomato, cucumber and basil.  Adapted from a Fresh Start recipe to be slightly more budget friendly and including chorizo for extra flavour and protein, this is sure to be a crowd pleaser!INGREDIENTSVegetables:1 eggplant, thinly sliced into rounds1 can chickpeas, drained & rinsed2 tsp oil2 courgettes,&nbs...

10 Self-Care Tips to Boost Your Mental Health

1. Stop Hitting the Snooze ButtonMany people actually build time for snoozing into their morning routine, believing it's a gentler way to wake up, but this actually causes sleep to be more disrupted, leaving the person feeling more sleepy, says Cindy T. Graham, a licensed psychologist. "Instead, sleep experts recommend being honest with yourself and setting the alarm for the time you actually get up," she says. "Your body will then learn to prepare for waking at that time and...