Join Sharon for a multi-sensory Sunday sound session that will leave you bathed in sonic vibration, feeling rested, relaxed and ready for your week ahead.
Sound bathing and sound therapy have been gaining popularity as a mainstream relaxation and therapeutic experience for some time now. You simply lay down, relax and let the vibrational frequencies created by a range of sound instruments wash around and through you, ushering you into a deep state of relaxation and harmony.
Everyone's response to a sound bath is unique. Here are some things you may experience:
a deep sense of rest and relaxation
an amplification of your senses
physical sensation in your body
a sense that time stands still
Overwhelmingly, people find it a deeply relaxing and enjoyable experience.
Get ready to snuggle in.
A mat, blanket and lavender eye pillow are provided, all you need to do is wear loose comfortable clothing, and bring anything else that may provide you with further comfort (eg an extra blanket, your own eye pillow if you prefer a pillow for your head).
All classes are from 6:30-7:30pm, $55 per person
Click on class date to book in and purchase ticket