Just a few reasons why barre is a great workout choice...
Cardio fitness - Barre workouts are low impact so they won't put stress on your joints but the explosive movements we incorporate mean you'll still get your heart rate up!
Flexibility and posture - The combination of stretching and the focus on posture means you'll be working on your flexibility. This is so important for injury prevention!
Building strength - We use a variety of equipment from hand weights to resistance bands to build your strength. Our full body workouts will help you tone your legs, arms, back and core all in one go!
Reduced stress - Barre is a fantastic way to practice mindfulness you need to focus on each movement you do. You’ll leave each class feeling lifted and calm.
Need another reason to add barre to your weekly workout schedule? - We've got a First-Timer Deal just for you.
Get 2 weeks of unlimited classes for just $50: https://flourishwellnessnz.punchpass.com/passes/89638
