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Flourish has expanded

Flourish has expanded

May 2nd 2022 Flourish has a new location and new classes on offer! With the expansion to their own premise came the opportunity to bring other experts on board and offer an assortment of classes. All instructors Read more

Online Barre Options

Online Barre Options

February 26th 2022 We'd love to have you join us in person however we know that isn't always an option especially if you're not based in Cambridge or our timetable doesn't suit your needs. This is when online works Read more

Why Barre is a great choice

Why Barre is a great choice

February 14th 2022 Just a few reasons why barre is a great workout choice... Cardio fitness - Barre workouts are low impact so they won't put stress on your joints but the explosive movements we incorporate mean Read more

Are You Overdoing Your Exercise Regimen?

Are You Overdoing Your Exercise Regimen?

February 7th 2022 Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive. Let’s review some Read more

End of Year - Barre & Bevvy

End of Year - Barre & Bevvy

December 16th 2021 And that's a wrap! Thanks for coming along to our final event of the year. Barre and a Bevvy yesterday was so much fun. Even though we all couldn't have fun in the sun we still had a blast in the Read more

Help Staying Active in Winter

Help Staying Active in Winter

June 7th 2021 It's not easy to stay motivated when it's cold, dark and rainy outside. So here are a few ideas to help you stay active during the winter months. Find an accountability buddy - someone who can Read more

Wellness during the festive season

Wellness during the festive season

December 16th 2020 With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy Read more

Accountability is key

Accountability is key

May 27th 2020 So here's a reminder of this week's zoom classes: Monday - 4pm - Conditioning & Toning Tuesday - 4pm - Cardio Wednesday - 4 pm - Cardio Thursday - 4-m - Conditioning & Toning Friday - 4pm - Read more

Rise up, Lockdown Challenge

Rise up, Lockdown Challenge

May 7th 2020 In two weeks time a group of inspiring mums and I are launching the Lockdown Rise Up 30 day Reset Challenge group. We wanted to create a space for people wanting to rise up to the challenge of being Read more

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