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Help Staying Active in Winter

Help Staying Active in Winter

June 7th 2021 It's not easy to stay motivated when it's cold, dark and rainy outside. So here are a few ideas to help you stay active during the winter months. Find an accountability buddy - someone who can Read more

Wellness during the festive season

Wellness during the festive season

December 16th 2020 With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy Read more

Accountability is key

Accountability is key

May 27th 2020 So here's a reminder of this week's zoom classes: Monday - 4pm - Conditioning & Toning Tuesday - 4pm - Cardio Wednesday - 4 pm - Cardio Thursday - 4-m - Conditioning & Toning Friday - 4pm - Read more

Rise up, Lockdown Challenge

Rise up, Lockdown Challenge

May 7th 2020 In two weeks time a group of inspiring mums and I are launching the Lockdown Rise Up 30 day Reset Challenge group. We wanted to create a space for people wanting to rise up to the challenge of being Read more

Let's change it up!

Let's change it up!

April 7th 2020 Have you noticed that no two barre workouts are ever the same? Ever wondered why we do it that way? When it comes to exercise, many of us are creatures of habit. We head for the same class at the Read more

The colder season is upon us!

The colder season is upon us!

March 25th 2020 Up your nutrient-rich foods Include more nutrient-rich foods in your diet during any change of season. A basic guide to this is any vegetable that has a strong taste or vibrant colour the higher Read more

Exercise Boots Your Immunity

Exercise Boots Your Immunity

March 8th 2020 In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our Read more

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