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Wellness during the festive season
December 16th 2020
With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy
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Accountability is key
May 27th 2020
So here's a reminder of this week's zoom classes: Monday - 4pm - Conditioning & Toning Tuesday - 4pm - Cardio Wednesday - 4 pm - Cardio Thursday - 4-m - Conditioning & Toning Friday - 4pm -
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Rise up, Lockdown Challenge
May 7th 2020
In two weeks time a group of inspiring mums and I are launching the Lockdown Rise Up 30 day Reset Challenge group. We wanted to create a space for people wanting to rise up to the challenge of being
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Let's change it up!
April 7th 2020
Have you noticed that no two barre workouts are ever the same? Ever wondered why we do it that way? When it comes to exercise, many of us are creatures of habit. We head for the same class at the
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The colder season is upon us!
March 25th 2020
Up your nutrient-rich foods Include more nutrient-rich foods in your diet during any change of season. A basic guide to this is any vegetable that has a strong taste or vibrant colour the higher
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Exercise Boots Your Immunity
March 8th 2020
In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our
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