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Mental Wellbeing

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7 Simple Ways to Boost Your Mental Health

7 Simple Ways to Boost Your Mental Health

June 15th 2021 Mental health is just as important as physical health. Putting “prioritise my mental health” on the top of your to-do list every day isn’t just a good idea, it’s a necessity. When you make yo Read more

Mindfulness - Energy Levels

Mindfulness - Energy Levels

April 27th 2020 Have you noticed your daily routine has changed significantly with COVID-19? Has your regular daily buzz decreased with some of your new habits? The fact is there are so many possible factors that Read more

Let's change it up!

Let's change it up!

April 7th 2020 Have you noticed that no two barre workouts are ever the same? Ever wondered why we do it that way? When it comes to exercise, many of us are creatures of habit. We head for the same class at the Read more

The complicated houseplant

The complicated houseplant

April 6th 2020 As someone who worked from home for a few years, I know the struggles of being at home! Some of my great tips: Limit your coffee intake, have the one in the morning but then switch to waterTry to Read more

Product Spotlight: Ionix Supreme

Product Spotlight: Ionix Supreme

April 6th 2020 Have you been struggling to sleep, a little more anxiety than normal and wouldn't mind help calming those emotional waves during the day at home with the family? Ionix Supreme, or my anti-bitch Read more

Benefits of Movement

Benefits of Movement

April 6th 2020 Have no fear, online classes are here! Join our growing online community where you can partake in live classes 5 times a week or view the recordings when it suits you best! With classes only lasting Read more

Mindfullness

Mindfullness

March 26th 2020 We know this is the buzz word of the year but what does it really mean? Why is it so important? In the simplest of terms, it means being observant of your current situation. By stopping, taking 3 Read more

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