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Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

At Flourish Studio, we believe that wellness knows no gender boundaries. Our doors are open to everyone, and that includes you, gentlemen! Yoga and pilates aren't just for women; both practices Read more

10 Self-Care Tips to Boost Your Mental Health

10 Self-Care Tips to Boost Your Mental Health

1. Stop Hitting the Snooze Button Many people actually build time for snoozing into their morning routine, believing it's a gentler way to wake up, but this actually causes sleep to be more Read more

7 Simple Ways to Boost Your Mental Health

7 Simple Ways to Boost Your Mental Health

Mental health is just as important as physical health. Putting “prioritise my mental health” on the top of your to-do list every day isn’t just a good idea, it’s a necessity. When you make yo Read more

Mindfulness - Energy Levels

Mindfulness - Energy Levels

Have you noticed your daily routine has changed significantly with COVID-19? Has your regular daily buzz decreased with some of your new habits? The fact is there are so many possible factors that Read more

Let's change it up!

Let's change it up!

Have you noticed that no two barre workouts are ever the same? Ever wondered why we do it that way? When it comes to exercise, many of us are creatures of habit. We head for the same class at the Read more

The complicated houseplant

The complicated houseplant

As someone who worked from home for a few years, I know the struggles of being at home! Some of my great tips: Limit your coffee intake, have the one in the morning but then switch to waterTry to Read more

Product Spotlight: Ionix Supreme

Product Spotlight: Ionix Supreme

Have you been struggling to sleep, a little more anxiety than normal and wouldn't mind help calming those emotional waves during the day at home with the family? Ionix Supreme, or my anti-bitch Read more

Benefits of Movement

Benefits of Movement

Have no fear, online classes are here! Join our growing online community where you can partake in live classes 5 times a week or view the recordings when it suits you best! With classes only lasting Read more

Mindfullness

Mindfullness

We know this is the buzz word of the year but what does it really mean? Why is it so important? In the simplest of terms, it means being observant of your current situation. By stopping, taking 3 Read more

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19A Kaniera Terrace
Fencourt, St Kilda
Cambridge 3434

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