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Understanding Mindfullness
May 20th 2020
Intention – Your intention is what you hope to get from practicing mindfulness. Attention – Mindfulness is about paying attention to your inner or outer experience. Attitude – Mindfulness
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Mindfullness
March 26th 2020
We know this is the buzz word of the year but what does it really mean? Why is it so important? In the simplest of terms, it means being observant of your current situation. By stopping, taking 3
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