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Understanding Mindfullness

Understanding Mindfullness

May 20th 2020 Intention – Your intention is what you hope to get from practicing mindfulness. Attention – Mindfulness is about paying attention to your inner or outer experience. Attitude – Mindfulness Read more

Mindfullness

Mindfullness

March 26th 2020 We know this is the buzz word of the year but what does it really mean? Why is it so important? In the simplest of terms, it means being observant of your current situation. By stopping, taking 3 Read more

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