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Wellbeing

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Introducing Celletoi

Introducing Celletoi

July 15th 2021 INTRODUCING your skin's new best friend... Isagenix skincare range - 'Cellitoi' I am so excited that these products are finally available in NZ. They are inspired by the science of K-beauty and Read more

Help Staying Active in Winter

Help Staying Active in Winter

June 7th 2021 It's not easy to stay motivated when it's cold, dark and rainy outside. So here are a few ideas to help you stay active during the winter months. Find an accountability buddy - someone who can Read more

A health journey sparks a community

A health journey sparks a community

May 10th 2021 Liora was recently interviewed and featured on Rocketspark's blog talking about her own health journey and how she fell in love with barre. “I thought, this isn’t what I want. I was constantly Read more

Recipe: Pumpkin Soup

Recipe: Pumpkin Soup

April 19th 2021 Make the most of pumpkin season with this delicious, cosy soup recipe. What you will need: 1kg pumpkin, peeled and cut into small chunks 2 orange kumura 6 cups vegetable stock 1 Tbsp grated fresh Read more

4 ways to break through a weight loss plateau

4 ways to break through a weight loss plateau

April 12th 2021 It is really frustrating when you are working hard to reach a weight loss or fitness goal and then you hit a plateau. All of a sudden, your scale won't budge and you don't seem to get any fitter. Read more

Sugar Cravings

Sugar Cravings

March 2nd 2021 You are not alone! Sugar is in so much of the food that we eat these days, we have gotten used to everything tasting much sweeter so that's the way we like it. But it is possible to curb those cravin Read more

Barre, Bowls, Bliss

Barre, Bowls, Bliss

February 4th 2021 A morning of new experiences your mind body soul will thank you for. Meet your hosts: Liora of founder of Flourish Wellness NZ and certified Barre InstructorAimee of Wildly Bliss holistic Read more

7 Summer SUPERFOODS to include in your diet

7 Summer SUPERFOODS to include in your diet

January 21st 2021 It's January and summer is really here. So along with warm, sunny days and longer evenings, we have a beautiful bounty of gorgeous fruits and vegetables to enjoy. Here are 7 superfoods to add to Read more

Wellness during the festive season

Wellness during the festive season

December 16th 2020 With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy Read more

So much goodness

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