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Finding Peace Through Restorative Yoga: My Journey of Healing

Finding Peace Through Restorative Yoga: My Journey of Healing

In the rush of everyday life, particularly during middle-life, many of us encounter unparalleled challenges that can leave us mentally and emotionally drained. For me, this journey started several Read more

5 ways to balance your cortisol levels

5 ways to balance your cortisol levels

Cortisol levels increase in times of stress but that doesn't make it a bad hormone. In the right amounts and at the right times, cortisol plays many important roles in the body and is crucial for Read more

Yoga: The Fountain of Youth

Yoga: The Fountain of Youth

Aging is a natural process, and while we can’t stop the clock, we can certainly influence how we experience it and be stronger for longer. Two powerful tools that contribute significantly to Read more

Unlock the transformative power of breathwork

Unlock the transformative power of breathwork

Breathwork has its roots in ancient spiritual traditions, while in more recent times, has gained worldwide attention and popularity. Dynamic breathwork involves conscious and controlled breathing Read more

Ignite Your Energy

Ignite Your Energy

A Brief Overview Of Magnesium Oil: Before diving into the application methods, let's briefly understand why magnesium oil has gained recognition as a must have in your household. Magnesium is an Read more

Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

Men's Guide to Pilates and Yoga: Flourish Studio Welcomes You

At Flourish Studio, we believe that wellness knows no gender boundaries. Our doors are open to everyone, and that includes you, gentlemen! Yoga and pilates aren't just for women; both practices Read more

Start Your Day Right

Start Your Day Right

Are you tired of hitting the snooze button, struggling to find the motivation to jumpstart your day? Well, we have a game-changer for you! Picture this: waking up refreshed, energised, and ready to Read more

5 Simple Ways to Incorporate Flourish into Your Daily Routine

5 Simple Ways to Incorporate Flourish into Your Daily Routine

In today's fast-paced world, it can be challenging to find time for exercise and self-care. However, incorporating barre, Pilates, and yoga into your daily routine can have numerous benefits for your Read more

Recipe: Dark Chocolate Fudge

Recipe: Dark Chocolate Fudge

Happy Easter! Dark chocolate is rich in magnesium, and when eaten in moderation can be a great addition to your diet to boost your magnesium intake. Try our super easy Chocolate Easter Fudge recipe, Read more

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19A Kaniera Terrace
Fencourt, St Kilda
Cambridge 3434

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