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Online Barre Options
February 26th 2022
We'd love to have you join us in person however we know that isn't always an option especially if you're not based in Cambridge or our timetable doesn't suit your needs. This is when online works
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Nutrients for Healthy Hair and Nails
January 20th 2022
Hair and nails are constantly growing which is why good nutrition has such a noticeable impact on the health of hair and nails. While there’s a lot of variation between individuals, hair grows
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Wake-up Call
January 7th 2022
A Messy Desk Missed the memo on spring cleaning? Just on board. A US study found that when there are too many objects competing for your attention, your brain's ability to process information gets
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Languishing
October 15th 2021
There’s a Name for the Blah You’re Feeling: It’s Called Languishing A good friend of mine sent me this article over the weekend as we've had many chat's on how 'meh' we've both been feeling
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Product Spotlight: Adaptogen Elixir
October 4th 2021
Mother Nature’s Calming Concoction The unique blend of healing herbs, botanicals and adaptogens found in Adaptogen Elixir creates a time-tested yet modern way of helping your body adapt to stress
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Introducing Celletoi
July 15th 2021
INTRODUCING your skin's new best friend... Isagenix skincare range - 'Cellitoi' I am so excited that these products are finally available in NZ. They are inspired by the science of K-beauty and
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Help Staying Active in Winter
June 7th 2021
It's not easy to stay motivated when it's cold, dark and rainy outside. So here are a few ideas to help you stay active during the winter months. Find an accountability buddy - someone who can
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A health journey sparks a community
May 10th 2021
Liora was recently interviewed and featured on Rocketspark's blog talking about her own health journey and how she fell in love with barre. “I thought, this isn’t what I want. I was constantly
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Recipe: Pumpkin Soup
April 19th 2021
Make the most of pumpkin season with this delicious, cosy soup recipe. What you will need: 1kg pumpkin, peeled and cut into small chunks 2 orange kumura 6 cups vegetable stock 1 Tbsp grated fresh
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So much goodness
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