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Wellbeing

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Eat Good, Feel Good, Do Good

Eat Good, Feel Good, Do Good

October 20th 2020 Eat good, feel good, do good. We will start by evaluating your goals and match you with a customised holistic nutrition system that fits into your lifestyle. The foundation of our system Read more

Warm weather means smoothie time

Warm weather means smoothie time

October 9th 2020 As the weather gets warmer the blends come back out and smoothies become a daily occurrence in many houses around the country. Just like many things, the foundation of a good smoothie begins with a Read more

Spring into Better

Spring into Better

September 6th 2020 Spring into Better Our health and wellness goals are always evolving. No matter what stage you’re at in your journey, we’re here to offer solutions that help you jog a little longer, lift a Read more

Marine vs Bovine Collagen

Marine vs Bovine Collagen

August 30th 2020 There are many different types of collagen to choose from, and each has its unique features. Marine collagen peptides are sustainably sourced and stand out for their benefits for supporting a smooth Read more

Healthy Chocolate?

Healthy Chocolate?

August 24th 2020 Now you can! We know how hard it can be to resist a little treat, introducing IsaDelights. Keep reading to discover the four reasons why you’ll want to put down your usual snack in favour of our Read more

Natural Winter Remedies

Natural Winter Remedies

July 20th 2020 Are you looking at alternative support to help your families immunity, cope with stress and general wellbeing? We've compiled a thorough list of products Liora has personally tested and we think Read more

11 Foods to Boost Immunity

11 Foods to Boost Immunity

July 13th 2020 We're strong believes in boosting the immune system and being preemptive instead of reactive to staying healthy this winter. Here are some of Liora's favourite immune boosters, a strong immune Read more

Workshop: Restorative Barre & Essential Oils

Workshop: Restorative Barre & Essential Oils

July 11th 2020 Join us for a special evening where we enjoy a barre stretch class then sit around and learn about different essential oils and how to use them in your everyday life. This luxurious 60 minute Read more

Workshop: Sweat & Smoothies

Workshop: Sweat & Smoothies

July 6th 2020 Come along to a fun workshop where we first enjoy a Barre Sweat class and then stick around for your own delicious smoothie! Barre Sweat High-intensity interval training at the barre. Barre Sweat is Read more

So much goodness

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