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Wellbeing

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Natural Winter Remedies

Natural Winter Remedies

July 20th 2020 Are you looking at alternative support to help your families immunity, cope with stress and general wellbeing? We've compiled a thorough list of products Liora has personally tested and we think Read more

11 Foods to Boost Immunity

11 Foods to Boost Immunity

July 13th 2020 We're strong believes in boosting the immune system and being preemptive instead of reactive to staying healthy this winter. Here are some of Liora's favourite immune boosters, a strong immune Read more

Workshop: Restorative Barre & Essential Oils

Workshop: Restorative Barre & Essential Oils

July 11th 2020 Join us for a special evening where we enjoy a barre stretch class then sit around and learn about different essential oils and how to use them in your everyday life. This luxurious 60 minute Read more

Workshop: Sweat & Smoothies

Workshop: Sweat & Smoothies

July 6th 2020 Come along to a fun workshop where we first enjoy a Barre Sweat class and then stick around for your own delicious smoothie! Barre Sweat High-intensity interval training at the barre. Barre Sweat is Read more

20 Self-Care Ideas for Winter

20 Self-Care Ideas for Winter

May 29th 2020 The nights are drawing in and the weather is getting colder. Now’s the time for a winter self-care routine to nurture your body and mind. Try these 20 self-care ideas for winter which you could Read more

Understanding Mindfullness

Understanding Mindfullness

May 20th 2020 Intention – Your intention is what you hope to get from practicing mindfulness. Attention – Mindfulness is about paying attention to your inner or outer experience. Attitude – Mindfulness Read more

Product Feature: Complete Essential Vitamins

Product Feature: Complete Essential Vitamins

May 19th 2020 Lack energy? Take your vitamins Want clearer skin? Take your vitamins Want to age gracefully? Take your vitamins Struggle with sleep? Take your vitamins Suffer from muscle cramps? Take your vitamin Read more

Join the movement

Join the movement

May 18th 2020 We know a lot of us are dying to get back into the studio and do barre together. However let's focus on the benefits of doing barre online, because let's be honest there are plenty! - the ease of do Read more

Rise up, Lockdown Challenge

Rise up, Lockdown Challenge

May 7th 2020 In two weeks time a group of inspiring mums and I are launching the Lockdown Rise Up 30 day Reset Challenge group. We wanted to create a space for people wanting to rise up to the challenge of being Read more

So much goodness

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