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Recipe: Hearty Ancient Grain Soup

Recipe: Hearty Ancient Grain Soup

May 19th 2022 The blend of lentils, quinoa, amaranth and buckwheat combined with vegetables in this hearty soup leaves us with an incredibly high fibre, nutrient dense meal packed with plant protein and Read more

Recipe: The Everything Broccoli Salad

Recipe: The Everything Broccoli Salad

January 13th 2022 It's that time of year with random leftovers, extra ingredients from holiday shopping lists, etc. Last night I looked at the contents in the fridge and thought 'I wonder if I can use most of that to Read more

Recipe: Worlds Easiest Muesli

Recipe: Worlds Easiest Muesli

November 16th 2021 I may be a bit biased but over the past year, I have perfected the best muesli. We use it as a topping in the evenings with fresh strawberries and yogurt as a dessert. But let's be honest, that could Read more

Four simples foods that help your skin glow

Four simples foods that help your skin glow

April 7th 2021 We have all heard the phrase you are what eat but when it comes to skin this phase has never been more true what you eat can dim your skins natural glow. Here are our top 5 simple food picks to help Read more

Recipe: Museli

Recipe: Museli

March 9th 2021 If you are always rushing in the mornings and maybe forget to eat breakfast sometimes, this recipe is perfect for you. Healthy bircher muesli: 100g oats2 tbsp chia seeds1 tbsp pumpkin seeds350ml Read more

Sugar Cravings

Sugar Cravings

March 2nd 2021 You are not alone! Sugar is in so much of the food that we eat these days, we have gotten used to everything tasting much sweeter so that's the way we like it. But it is possible to curb those cravin Read more

7 Summer SUPERFOODS to include in your diet

7 Summer SUPERFOODS to include in your diet

January 21st 2021 It's January and summer is really here. So along with warm, sunny days and longer evenings, we have a beautiful bounty of gorgeous fruits and vegetables to enjoy. Here are 7 superfoods to add to Read more

Recipe: Christmas Leftover Frittata

Recipe: Christmas Leftover Frittata

December 28th 2020 One of the best parts of Christmas is having leftovers for days right? But on the other hand, sometimes you can get sick of eating the same thing day after day. The solution Christmas leftovers Read more

Healthy Chocolate?

Healthy Chocolate?

August 24th 2020 Now you can! We know how hard it can be to resist a little treat, introducing IsaDelights. Keep reading to discover the four reasons why you’ll want to put down your usual snack in favour of our Read more

So much goodness

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