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7 Simple Ways to Boost Your Mental Health

7 Simple Ways to Boost Your Mental Health

June 15th 2021 Mental health is just as important as physical health. Putting “prioritise my mental health” on the top of your to-do list every day isn’t just a good idea, it’s a necessity. When you make yo Read more

4 ways to break through a weight loss plateau

4 ways to break through a weight loss plateau

April 12th 2021 It is really frustrating when you are working hard to reach a weight loss or fitness goal and then you hit a plateau. All of a sudden, your scale won't budge and you don't seem to get any fitter. Read more

Natural Winter Remedies

Natural Winter Remedies

July 20th 2020 Are you looking at alternative support to help your families immunity, cope with stress and general wellbeing? We've compiled a thorough list of products Liora has personally tested and we think Read more

Product Feature: Complete Essential Vitamins

Product Feature: Complete Essential Vitamins

May 19th 2020 Lack energy? Take your vitamins Want clearer skin? Take your vitamins Want to age gracefully? Take your vitamins Struggle with sleep? Take your vitamins Suffer from muscle cramps? Take your vitamin Read more

Rise up, Lockdown Challenge

Rise up, Lockdown Challenge

May 7th 2020 In two weeks time a group of inspiring mums and I are launching the Lockdown Rise Up 30 day Reset Challenge group. We wanted to create a space for people wanting to rise up to the challenge of being Read more

Movement - Why Barre

Movement - Why Barre

April 27th 2020 If you ever talk to anyone who's taken a barre class you'll notice they can't stop raving about it after just one class. Barre helps strengthen and tone your muscles without increasing bulk, and it Read more

Music Matters

Music Matters

April 20th 2020 If you’ve ever taken a Flourish barre class in-studio, you know the feeling. After 50+ minutes of invigorating cardio and body-balancing moves, your instructor asks you to sit or lie down on your Read more

Sleep is Key

Sleep is Key

April 8th 2020 A good night’s sleep is paramount for the health of your brain and body. However, as the COVID-19 pandemic continues to spread, sowing anxiety and worry along with it, getting a healthy amount of Read more

Product Spotlight: Ionix Supreme

Product Spotlight: Ionix Supreme

April 6th 2020 Have you been struggling to sleep, a little more anxiety than normal and wouldn't mind help calming those emotional waves during the day at home with the family? Ionix Supreme, or my anti-bitch Read more

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