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Are You Overdoing Your Exercise Regimen?
February 7th 2022
Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive. Let’s review some
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Product Feature: Complete Essential Vitamins
May 19th 2020
Lack energy? Take your vitamins Want clearer skin? Take your vitamins Want to age gracefully? Take your vitamins Struggle with sleep? Take your vitamins Suffer from muscle cramps? Take your vitamin
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Sleep is Key
April 8th 2020
A good night’s sleep is paramount for the health of your brain and body. However, as the COVID-19 pandemic continues to spread, sowing anxiety and worry along with it, getting a healthy amount of
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Product Spotlight: Ionix Supreme
April 6th 2020
Have you been struggling to sleep, a little more anxiety than normal and wouldn't mind help calming those emotional waves during the day at home with the family? Ionix Supreme, or my anti-bitch
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Exercise Boots Your Immunity
March 8th 2020
In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our
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How to fight sugar cravings
February 8th 2020
Sugar is in all kinds of food, even those that are seemingly healthy like bread, yoghurt, salad dressing and the classic tomato sauce! If you’re planning to cut sugar from your diet, expect an uphi
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