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Are You Overdoing Your Exercise Regimen?

Are You Overdoing Your Exercise Regimen?

February 7th 2022 Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive. Let’s review some Read more

Product Feature: Complete Essential Vitamins

Product Feature: Complete Essential Vitamins

May 19th 2020 Lack energy? Take your vitamins Want clearer skin? Take your vitamins Want to age gracefully? Take your vitamins Struggle with sleep? Take your vitamins Suffer from muscle cramps? Take your vitamin Read more

Sleep is Key

Sleep is Key

April 8th 2020 A good night’s sleep is paramount for the health of your brain and body. However, as the COVID-19 pandemic continues to spread, sowing anxiety and worry along with it, getting a healthy amount of Read more

Product Spotlight: Ionix Supreme

Product Spotlight: Ionix Supreme

April 6th 2020 Have you been struggling to sleep, a little more anxiety than normal and wouldn't mind help calming those emotional waves during the day at home with the family? Ionix Supreme, or my anti-bitch Read more

Exercise Boots Your Immunity

Exercise Boots Your Immunity

March 8th 2020 In a time when so many things are beyond our control, we have two choices: We can obsess over the things we can’t control, or we can focus on the things we can control. The first option sends our Read more

How to fight sugar cravings

How to fight sugar cravings

February 8th 2020 Sugar is in all kinds of food, even those that are seemingly healthy like bread, yoghurt, salad dressing and the classic tomato sauce! If you’re planning to cut sugar from your diet, expect an uphi Read more

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