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Recipe: Hearty Ancient Grain Soup

The blend of lentils, quinoa, amaranth and buckwheat combined with vegetables in this hearty soup leaves us with an incredibly high fibre, nutrient dense meal packed with plant protein and phytonutrients.

Use whatever veggies you have on hand, and go for a low sodium vegetable stock to avoid the health implications of consuming too much sodium.

INGREDIENTS

Method

Place onion, celery, carrot and red pepper in a blender. Pulse blend until vegetables are chopped small.
Heat olive oil in a large saucepan at medium heat. Add blended vegetables, cook for 3 minutes, or until softened. Add chilli paste and tomato paste, stir fry for 1-2 minutes. Add stock and chopped tomatoes, bring to the boil, then reduce to a simmer.
Add Ancient Grains Soup Mix, spinach and bay leaves. Continue to simmer for about 35 minutes, or until grains are cooked. Take off heat and remove bay leaves. Serve garnished with coriander.

BY CERES ORGANICS
GLUTEN-FREE   
READY IN 50 MINUTES | SERVES 4



 

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