So I have just had my 3rd class of Barre today with Liora and have to say I absolutely love it. I was a bit sceptical at first as to whether me at the awesome age of 55yrs young would cope. I have never done ballet. My flexibility is non existent and balance not great. I have a back injury from serious accident in 2001 so it has always been important to keep active but at same time careful of types of exercise I try. Because in Barre you are using your core and taking things at a slower pace I am finding it works really well. The exercises which look simple really work all your muscles!! Liora is a wonderful teacher and I am so pleased I took the leap to join Barre Class.
- S. Sittauer