The complicated houseplant

Humans are just like a complicated houseplant - we require sunshine and water.

As someone who worked from home for a few years, I know the struggles of being at home! Some of my great tips:

  • Limit your coffee intake, have the one in the morning but then switch to water
  • Try to stick to your regular meal routine...avoid snacking all day. It's extremely important to remember to have well balanced meals
  • Try going for a walk in the morning and then entering through your front door, does wonders to trick the brain that you're about to 'start your day'
  • Movement! It's easy to sit at the computer all day as you have no one in the office to go over and talk to. 
  • Set a timer on your phone to get up every hour and either do a lap of the house, maybe some push ups, or put a load of washing out.

Take it from someone who hit rock bottom with her health by only drinking coffee and toast...water, nutrients, movement, and sunshine are key.


This product has been added to your cart