Let's change it up!

No two workouts are ever the same, and this is why

Have you noticed that no two barre workouts are ever the same? 

Ever wondered why we do it that way?

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities.

Here are 6 Reasons to switch up your workout with us!

  1. Break Through a Weight-Loss Plateau
  2. Prevent Overuse Injuries
  3. Build New Muscles
  4. Beat Workout Boredom
  5. Help Keep Your Brain Healthy
  6. Get Excited About Exercise Again


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