Movement - Why Barre

Why we rave about barre classes

If you ever talk to anyone who's taken a barre class you'll notice they can't stop raving about it after just one class. Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. ... The mental benefits of barre are similar to yoga and Pilates, as it effectively increases mind-body awareness and mental clarity.

Don't just take our word for it, this is what some of our community members say about our new online classes:

"I did the Friday stretch tonight with the sunset. Thank you thank you thank you 💖 it's just what i needed after a full day of what feels like crappy study today. So seeing your lovely face and stretching with you made me feel a million times better 🥰" - Cheryl

"You are so good at this.  You explain everything so well and the exercises are tough enough to make me want to keep going, and not too touch that I want to stop!  It's definitely helping with conditioning!" - Amanda


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