Understanding Mindfullness

Understanding the Three Aspects of Mindfulness

  1. Intention – Your intention is what you hope to get from practicing mindfulness. 
  2. Attention – Mindfulness is about paying attention to your inner or outer experience. 
  3. Attitude – Mindfulness involves paying attention to certain attitudes, such as curiosity, acceptance and kindness.

What is your favourite way to practice mindfulness? Do you start with an intentions journal? Do you write down 3 things you're grateful for before going to sleep? Maybe it's just being IN the moment while drinking your coffee? 

Remember, there is no right or wrong way to practice mindfulness.


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