Wellness during the festive season

How to support your body through the festive season

With Christmas and New Year's Eve right around the corner, you are probably getting ready for lots of celebrations, feasts and gatherings...which can make it difficult to stick to your healthy routines.

So let's chat about how to find balance this festive season...

🌟 Move you body - Try to fit in a little bit of movement each day. This will help you to clear your head, burn off some of those extra calories and avoid that sluggish feeling.

🌟 Get in your greens - I am all for indulging in your favourite Christmas treats, but make sure you also give your body the support it needs. I love the Isagenix Organic Greens powder - each scoop contains two full servings of vegetables. It's easy to add to your morning smoothie so at least you are having something nutritious each day!

🌟 Practice self care - It's important to also consider your mental well being, especially at this time of year when stress levels can sky rocket. So take some time each day to slow down and check in with yourself - remember, self care isn't selfish, it helps you to show up as the best version of yourself!


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