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7 Summer SUPERFOODS to include in your diet

Let's eat a rainbow

It's January and summer is really here. So along with warm, sunny days and longer evenings, we have a beautiful bounty of gorgeous fruits and vegetables to enjoy. ☀️

Here are 7 superfoods to add to your shopping cart this summer:

🍅 Tomatoes - An excellent source of vitamin C as well as the antioxidant lycopene.

🍓 Berries - Strawberries, blueberries and raspberries are full of vitamin C, fibre and antioxidants (like anthocyanins that give them their beautiful colour!)

🥑 Avocados - Packed full of healthy fats, avocados are a great addition to help your meals keep you fuller for longer. And they're delicious!

🌶 Capsicum - Eat the rainbow! Capsicum are rich in vitamin C, folate, and fiber.

🥒 Zucchini - Grate it up to bulk out meals and add a sneaky servings of veggies. Zucchini is high in potassium and manganese.

🍑 Peaches - Their color comes from the antioxidants beta carotene and lutein. Peaches are also high in vitamin C and potassium.

🌶 Radishes - Often overlooked but these guys make a great addition to salads and contain lots of vitamin C and other flavonoid antioxidants.


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