How to stay active in winter...
It's not easy to stay motivated when it's cold, dark and rainy outside. So here are a few ideas to help you stay active during the winter months.
Find an accountability buddy - someone who can check in with you to help you stay motivated.
Set a reward for your goal - give yourself a treat to look forward to and work towards.
Try something new - mix up your usual exercise routine with something different like maybe...
Barre Stretch - this class is all about strengthening and lengthening your muscles.
Get it done in the morning - so you don't feel too tired or busy to make your workout happen.
Try online classes - did you know we have a whole library of online workout classes? This is perfect for those days you can't make it to the studio. Take a look - https://flourishwellnessnz.punchpass.com/passes/90451