Help Staying Active in Winter

​ How to stay active in winter...

It's not easy to stay motivated when it's cold, dark and rainy outside. So here are a few ideas to help you stay active during the winter months.

✨ Find an accountability buddy - someone who can check in with you to help you stay motivated.

✨ Set a reward for your goal - give yourself a treat to look forward to and work towards.

✨ Try something new - mix up your usual exercise routine with something different like maybe...

✨ Barre Stretch - this class is all about strengthening and lengthening your muscles.

✨ Get it done in the morning - so you don't feel too tired or busy to make your workout happen.

✨ Try online classes - did you know we have a whole library of online workout classes? This is perfect for those days you can't make it to the studio. Take a look - https://flourishwellnessnz.punchpass.com/passes/90451


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